Buckwheat
Packaged product Grainas y Pasta Lackmann
Buckwheat contains 358 kcal per 100 g. A serving, 100 g (100 g) provides about 358 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1,7 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grainas y pasta (median 12,2 g)
- Fiber11 gin the top quarter of grainas y pasta (median 6 g)
- Sugars1,7 gin the top quarter of grainas y pasta (median 0,8 g)
- Fat2 gbelow the median for grainas y pasta (median 2,9 g)
- Saturated fat1 gin the top quarter of grainas y pasta (median 0,6 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lackmann
- Barcode
- 4607016246840
- Quantity
- 800 g
- Label serving
- 100 g
- Category
- Trigo de hebilla
- Packaging
- Plastic
Ingredients
Buchweizen, geröstet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sarrasin décortiqué Markal | 359 | 10,3 g | 69,9 g | 2,6 g |
| Sarrasin décortiqué Celnat | 359 | 10,3 g | 69,9 g | 2,6 g |
| Sarrasin Décortiqué Ofal | 359 | 10 g | 70 g | 2,6 g |
| Sarrasin décortiqué Markal | 359 | 10,3 g | 69,9 g | 2,6 g |
| Sarrasin Décortiqué Markal | 359 | 10,3 g | 69,9 g | 2,6 g |
| Buckwheat groats Mlin Rangus | 357 | 15 g | 64 g | 3,4 g |
| Fagol (Trigo Sarraceno) Bonpreu | 357 | 8 g | 74 g | 2 g |
| Organic Buckwheat Bob's Red Mill | 356 | 13,3 g | 73,3 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat?
100 g of Buckwheat has 358 kcal. Serving, 100 g (100 g): about 358 kcal.
Is Buckwheat high in protein?
Buckwheat contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,2 g).
How many carbs are in Buckwheat?
Buckwheat has 72 g of total carbohydrates per 100 g, including 11 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat?
Buckwheat contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de febrero de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4607016246840. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de febrero de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.