Buckwheat
Packaged product Korn og pastaprodukter Lackmann
Buckwheat contains 358 kcal per 100 g. A serving, 100 g (100 g) provides about 358 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1,7 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of korn og pastaprodukter (median 12,2 g)
- Fiber11 gin the top quarter of korn og pastaprodukter (median 6 g)
- Sugars1,7 gin the top quarter of korn og pastaprodukter (median 0,8 g)
- Fat2 gbelow the median for korn og pastaprodukter (median 2,9 g)
- Saturated fat1 gin the top quarter of korn og pastaprodukter (median 0,6 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Buchweizen, geröstet.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sarrasin décortiqué Markal | 359 | 10,3 g | 69,9 g | 2,6 g |
| Sarrasin décortiqué Celnat | 359 | 10,3 g | 69,9 g | 2,6 g |
| Sarrasin Décortiqué Ofal | 359 | 10 g | 70 g | 2,6 g |
| Sarrasin décortiqué Markal | 359 | 10,3 g | 69,9 g | 2,6 g |
| Sarrasin Décortiqué Markal | 359 | 10,3 g | 69,9 g | 2,6 g |
| Buckwheat groats Mlin Rangus | 357 | 15 g | 64 g | 3,4 g |
| Fagol (Trigo Sarraceno) Bonpreu | 357 | 8 g | 74 g | 2 g |
| Organic Buckwheat Bob's Red Mill | 356 | 13,3 g | 73,3 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat?
100 g of Buckwheat has 358 kcal. Serving, 100 g (100 g): about 358 kcal.
Is Buckwheat high in protein?
Buckwheat contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 12,2 g).
How many carbs are in Buckwheat?
Buckwheat has 72 g of total carbohydrates per 100 g, including 11 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat?
Buckwheat contains 2 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4607016246840. License: ODbL 1.0 (Open Food Facts). Source record dated 28. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.