Buckwheat
Packaged product Grainas y Pasta DOMA
Buckwheat contains 356 kcal per 100 g. A serving, 1 wn botanical drum this vers, 45 g (45 g) provides about 160 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 73,3 g | 27% |
| Dietary fiber L | 4,4 g | 16% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,1 g | 22% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 8,9 mg | 0,7% |
| Iron L | 2,2 mg | 12% |
| Potasio L | 433 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for grainas y pasta (median 8 g)
- Fiber4,4 gabove the median for grainas y pasta (median 3 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 2,2 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grainas y pasta (median 0,5 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 131 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DOMA
- Barcode
- 0197644800025
- Label serving
- 1 wn botanical drum this vers (45 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched long grain white rice Harris Teeter | 356 | 6,7 g | 80 g | 0 g |
| Jasmine Rice Urban Meadow | 356 | 6,7 g | 80 g | 0 g |
| Mexican rice Goya | 356 | 6,7 g | 77,8 g | 0 g |
| Enriched Long Grain White Rice Giant Eagle | 356 | 6,7 g | 80 g | 0 g |
| Long Grain And Wild Rice Great Valley | 356 | 8,9 g | 77,8 g | 0 g |
| Long grain brown rice President's Choice | 356 | 6,7 g | 75,6 g | 3,3 g |
| Calories Rice Katsumi | 356 | 6,7 g | 80 g | 0 g |
| Long grain white enriched rice (45g) H-E-B | 356 | 6,7 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buckwheat?
100 g of Buckwheat has 356 kcal. Serving, 1 wn botanical drum this vers, 45 g (45 g): about 160 kcal.
Is Buckwheat high in protein?
Buckwheat contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 wn botanical drum this vers, 45 g (45 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 8 g).
How many carbs are in Buckwheat?
Buckwheat has 73,3 g of total carbohydrates per 100 g, including 4,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buckwheat?
Buckwheat contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Buckwheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buckwheat?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0197644800025. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.