Brussels Sprouts
Packaged product Otros alimentos Giant Eagle
Brussels Sprouts contains 53 kcal per 100 g. A serving, 85 g (85 g) provides about 45 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 55% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 9,4 g | 3% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 3,5 g | |
| Protein L | 3,5 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 49,4 mg | 55% |
| Calcio L | 24 mg | 2% |
| Iron L | 0,42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for otros alimentos (median 6,9 g)
- Fiber3,5 gabove the median for otros alimentos (median 1,8 g)
- Sugars3,5 gabove the median for otros alimentos (median 3,5 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium29 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 235 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60,9 kcal | 53 kcal |
| Protein | 4,2 g | 3,5 g |
| Carbohydrates | 11,1 g | 9,4 g |
| Fat | 0 g | 0 g |
| Fiber | 4,1 g | 3,5 g |
| Sugars | 4,2 g | 3,5 g |
| Sodium | 0,034 mg | 29 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034009861
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Otros alimentos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BRUSSELS SPROUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cacaolat 0% azúcares añadidos Cacaolat | 53 | 3 g | 4,9 g | 2,3 g |
| Artischockenherzen mit Kräutern mariniert Gustoni | 53 | 1,2 g | 2,4 g | 3,5 g |
| Mangue Banane et Pomme Hipp | 53 | 0,4 g | 12,5 g | 0,1 g |
| Bol bio Carottes, riz, potimarron - 6 mois- 2x200g Pommette | 53 | 1,1 g | 9 g | 1,3 g |
| Gartenfrüchte Becher Bebivita | 53 | 0,3 g | 11,8 g | 0,1 g |
| Purée cuisinée Marque Repère | 53 | 2,4 g | 2 g | 2,7 g |
| Caffè latte mocha flavour Asda | 53 | 3,1 g | 7,8 g | 1,1 g |
| Liquid brekkie Nexba | 53 | 3,2 g | 1,6 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussels Sprouts?
100 g of Brussels Sprouts has 53 kcal. Serving, 85 g (85 g): about 45 kcal.
How much protein is in Brussels Sprouts?
Brussels Sprouts contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 85 g (85 g). About 27% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Brussels Sprouts?
Brussels Sprouts has 9,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars.
How much fat is in Brussels Sprouts?
Brussels Sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brussels Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brussels Sprouts?
100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071575. License: CC0 1.0 (U.S. public domain). Source record dated 10 de agosto de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0030034009861. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.