Brussel Sprouts
Packaged product Otros alimentos H-E-B
Brussel Sprouts contains 59 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 50 kcal.
Roughly 57% of its calories come from carbohydrates, with 24% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,8 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 5,9 mg | 0,3% |
| Total carbohydrates L | 8,2 g | 3% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 3,5 g | |
| Protein L | 3,5 g | 7% |
| Calcio L | 23,5 mg | 2% |
| Iron L | 0,71 mg | 4% |
| Potasio L | 447 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 57%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for otros alimentos (median 6,9 g)
- Fiber3,5 gabove the median for otros alimentos (median 1,8 g)
- Sugars3,5 gabove the median for otros alimentos (median 3,5 g)
- Fat1,2 gbelow the median for otros alimentos (median 6,4 g)
- Sodium5,9 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220562404
- Label serving
- 1 serving (85 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Plain HILL COUNTRY FARE | 59 | 10 g | 4,7 g | 0 g |
| Fire Roasted Brussels Sprouts PuraVida | 59 | 2,4 g | 7,1 g | 2,9 g |
| Valor Papdi Kitchen Xpress | 59 | 4,7 g | 10,6 g | 0 g |
| Brussel Sprouts Roasting Medley Bettergoods | 59 | 2,4 g | 8,2 g | 2,4 g |
| Choux De Bruxelles Cabera Foods | 59 | 4,7 g | 4,7 g | 1,8 g |
| Frozen Oyster ChoripDong | 59 | 9,4 g | 3,5 g | 1,2 g |
| Fire Roasted Mediterranean Mix Fennec | 59 | 1,2 g | 5,9 g | 4,7 g |
| Hydrate Transparent Labs | 59 | 0 g | 11,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussel Sprouts?
100 g of Brussel Sprouts has 59 kcal. Serving, 1 serving, 85 g (85 g): about 50 kcal.
How much protein is in Brussel Sprouts?
Brussel Sprouts contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 serving, 85 g (85 g). About 24% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Brussel Sprouts?
Brussel Sprouts has 8,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brussel Sprouts?
Brussel Sprouts contains 1,2 g of fat per 100 g.
How much sodium is in Brussel Sprouts?
100 g contains 5,9 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220562404. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.