Brussel Sprouts
Packaged product Sonstige Lebensmittel H-E-B
Brussel Sprouts contains 59 kcal per 100 g. A Serving, 1 serving, 85 g (85 g) provides about 50 kcal.
Roughly 57 % of its calories come from carbohydrates, with 24 % from protein and 18 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58,8 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat | not reported | |
| Sodium L | 5,9 mg | 0,3 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 3,5 g | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 23,5 mg | 2 % |
| Eisen L | 0,71 mg | 4 % |
| Kalium L | 447 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 57 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,5 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars3,5 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat1,2 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Sodium5,9 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220562404
- Label serving
- 1 serving (85 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Plain HILL COUNTRY FARE | 59 | 10 g | 4,7 g | 0 g |
| Fire Roasted Brussels Sprouts PuraVida | 59 | 2,4 g | 7,1 g | 2,9 g |
| Valor Papdi Kitchen Xpress | 59 | 4,7 g | 10,6 g | 0 g |
| Brussel Sprouts Roasting Medley Bettergoods | 59 | 2,4 g | 8,2 g | 2,4 g |
| Choux De Bruxelles Cabera Foods | 59 | 4,7 g | 4,7 g | 1,8 g |
| Frozen Oyster ChoripDong | 59 | 9,4 g | 3,5 g | 1,2 g |
| Fire Roasted Mediterranean Mix Fennec | 59 | 1,2 g | 5,9 g | 4,7 g |
| Hydrate Transparent Labs | 59 | 0 g | 11,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussel Sprouts?
100 g of Brussel Sprouts has 59 kcal. Serving, 1 serving, 85 g (85 g): about 50 kcal.
How much protein is in Brussel Sprouts?
Brussel Sprouts contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in Serving, 1 serving, 85 g (85 g). About 24 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Brussel Sprouts?
Brussel Sprouts has 8,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brussel Sprouts?
Brussel Sprouts contains 1,2 g of fat per 100 g.
How much sodium is in Brussel Sprouts?
100 g contains 5,9 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220562404. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.