Brownies
Packaged product Dulces y postres Two-Bite
Brownies contains 421 kcal per 100 g. A serving, 2 brownies, 38 g (38 g) provides about 160 kcal.
Roughly 54% of its calories come from carbohydrates, with 44% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (395 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 5,3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 57,9 g | 21% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 34,2 g | |
| Protein L | 2,6 g | 5% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 2,8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 54%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of dulces y postres (median 4,4 g)
- Fiber2,6 gin the top quarter of dulces y postres (median 1,4 g)
- Sugars34,2 gabove the median for dulces y postres (median 31,6 g)
- Fat21 gabove the median for dulces y postres (median 18 g)
- Saturated fat5,3 gbelow the median for dulces y postres (median 6,7 g)
- Sodium197 mgbelow the median for dulces y postres (median 257 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 421 kcal |
| Protein | 2,6 g | 2,6 g |
| Carbohydrates | 57,9 g | 57,9 g |
| Fat | 21,1 g | 21 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 34,2 g | 34,2 g |
| Sodium | 197 mg | 197 mg |
Product details
Ingredients
Sugar, bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, egg white, corn syrup, water, chocolate (sugar, chocolate liquor, cocoa butter, soybean lecithin, vanilla extract), cocoa powder (processed with alkali), shortening (palm, canola and modified palm oil), salt, natural & artificial flavor, whey powder, modified corn starch, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), soybean lecithin. sprinkles: sugar, rice flour, modified corn starch, corn starch, palm kernel and/or palm oil, contains 2% or less of: confectioner's glaze, gum arabic, soybean lecithin, cellulose gum, carrageenan, color (titanium dioxide, fd&c red #40, fd&c yellow #6, fd&c red #3), artificial flavor, polysorbate 60.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoEggSaltRiceAceite de palma
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Sour Cream Coffee Cake Alki Bakery | 421 | 5,3 g | 56,1 g | 19,3 g |
| Cake au chocolat Les Délices de Marie | 421 | 6 g | 48,5 g | 21,9 g |
| angel slices Asda | 421 | 3,1 g | 62 g | 18 g |
| Big Bite Pie Russell Stover | 421 | 3,5 g | 71,9 g | 14 g |
| Assorted Mini Donuts Archer Farms | 421 | 3,5 g | 54,4 g | 21 g |
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| Red velvet cream cheese brownies Marketside | 421 | 3,5 g | 56,1 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brownies?
100 g of Brownies has 421 kcal. Serving, 2 brownies, 38 g (38 g): about 160 kcal.
How much protein is in Brownies?
Brownies contains 2,6 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 2 brownies, 38 g (38 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 4,4 g).
How many carbs are in Brownies?
Brownies has 57,9 g of total carbohydrates per 100 g, including 2,6 g of fiber and 34,2 g of sugars.
How much fat is in Brownies?
Brownies contains 21 g of fat per 100 g, of which 5,3 g is saturated (26% of the Daily Value).
What vitamins and minerals does Brownies contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brownies?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 473219. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0770981091365. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.