Brownie Mix
Packaged product Otros alimentos Bob's Red Mill
Brownie Mix contains 429 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 53% of the Daily Value for iron and 23% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 11,9 g | 15% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 71,4 g | 26% |
| Dietary fiber L | 9,5 g | 34% |
| Total sugars L | 42,9 g | |
| Added sugars L | 42,9 g | 86% |
| Protein L | 9,5 g | 19% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 90 mg | 7% |
| Iron L | 9,5 mg | 53% |
| Potasio L | 1.100 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 66%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for otros alimentos (median 7 g)
- Fiber9,5 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars42,9 gin the top quarter of otros alimentos (median 3,4 g)
- Fat11,9 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium357 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 11,9 g | 11,9 g |
| Fiber | n/a | 9,5 g |
| Sugars | 42,9 g | 42,9 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978006493
- Quantity
- 12 oz
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brownie Mix?
100 g of Brownie Mix has 429 kcal.
How much protein is in Brownie Mix?
Brownie Mix contains 9,5 g of protein per 100 g (19% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Brownie Mix?
Brownie Mix has 71,4 g of total carbohydrates per 100 g, including 9,5 g of fiber and 42,9 g of sugars.
How much fat is in Brownie Mix?
Brownie Mix contains 11,9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brownie Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (53% DV) and potasio (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brownie Mix?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 de agosto de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2671807. License: CC0 1.0 (U.S. public domain). Source record dated 30 de mayo de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0039978006493. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de agosto de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.