Broccoli
Packaged product Verduras Wegmans
Broccoli contains 35 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 30 kcal.
Roughly 63% of its calories come from carbohydrates, with 37% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 17,6 mg | 0,8% |
| Total carbohydrates L | 5,9 g | 2% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 1,2 g | |
| Protein L | 3,5 g | 7% |
| Calcio L | 35,3 mg | 3% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for verduras (median 2,5 g)
- Fiber3,5 gin the top quarter of verduras (median 2 g)
- Sugars1,2 gbelow the median for verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,2 g)
- Sodium17,6 mgin the lowest quarter of verduras (median 333 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable Medley Kroger | 35 | 2,4 g | 5,9 g | 0 g |
| Asian Style Blend Frozen Vegetables Giant Tiger Marche | 35 | 1,2 g | 8,2 g | 0 g |
| Broccoli Florets Green Giant Fresh | 35 | 2,4 g | 7,1 g | 0 g |
| Cut Spinach Arctic Gardens | 35 | 3,5 g | 4,7 g | 0,59 g |
| Chopped Onions Kroger | 35 | 0 g | 7,1 g | 0 g |
| Broccoli Florets Aldi | 35 | 2,4 g | 7,1 g | 0 g |
| Broccoli florets Wegmans | 35 | 3,5 g | 5,9 g | 0 g |
| Crinkle Cut Carrots Wild Fork | 35 | 1,2 g | 8,2 g | 0,47 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 35 kcal. Serving, 1 cup, 85 g (85 g): about 30 kcal.
How much protein is in Broccoli?
Broccoli contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 cup, 85 g (85 g). About 37% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Broccoli?
Broccoli has 5,9 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0 g of fat per 100 g.
How much sodium is in Broccoli?
100 g contains 17,6 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890623633. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.