Broccoli Cheddar Egg White Bites
Packaged product Dairy and Eggs Factor_
Broccoli Cheddar Egg White Bites contains 134 kcal per 100 g. A serving, 1 package, 142 g (142 g) provides about 190 kcal.
Roughly 47% of its calories come from fat, with 34% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 10% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3,5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 17,6 mg | 6% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 6,3 g | 2% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,3 g | 23% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 134 mg | 10% |
| Iron L | 0 mg | 0% |
| Potasio L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 19%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gabove the median for dairy and eggs (median 8 g)
- Fiber0,7 gabove the median for dairy and eggs (median 0,59 g)
- Sugars1,4 gbelow the median for dairy and eggs (median 3,8 g)
- Fat7 gbelow the median for dairy and eggs (median 10,2 g)
- Saturated fat3,5 gbelow the median for dairy and eggs (median 4,3 g)
- Sodium338 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Factor_
- Barcode
- 0810998942134
- Label serving
- 1 package (142 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Cream & Chive Stuffed Potatoes Western Family | 134 | 2,8 g | 18,3 g | 5,6 g |
| Broccoli Cheddar Egg White Bites Factor_ | 134 | 11,3 g | 6,3 g | 7 g |
| Atlantic Haddock With A Savory Buttercream & Guinness Crumb The Good Fish Company | 134 | 18,3 g | 2,1 g | 5,6 g |
| Eggplant Parmigiana Aldi | 134 | 3,5 g | 11,3 g | 8,5 g |
| Yogurth Liberté | 134 | 2,8 g | 12,7 g | 7,7 g |
| Wild Berry Yogurt Parfait Market Grab & Go | 134 | 6,3 g | 19,3 g | 4,1 g |
| Organic 1% lowfat milk Trader Joe's | 134 | 4,2 g | 5,8 g | 10,4 g |
| Sapota & Cream Sticksy | 134 | 5 g | 22,6 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Cheddar Egg White Bites?
100 g of Broccoli Cheddar Egg White Bites has 134 kcal. Serving, 1 package, 142 g (142 g): about 190 kcal.
Is Broccoli Cheddar Egg White Bites high in protein?
Broccoli Cheddar Egg White Bites contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 16 g in serving, 1 package, 142 g (142 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Broccoli Cheddar Egg White Bites?
Broccoli Cheddar Egg White Bites has 6,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Cheddar Egg White Bites?
Broccoli Cheddar Egg White Bites contains 7 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Broccoli Cheddar Egg White Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Cheddar Egg White Bites?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810998942134. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.