Broccoli, Cauliflower
Packaged product Verduras Publix
Broccoli, Cauliflower contains 24 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 20 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23,5 mg | 1% |
| Total carbohydrates L | 4,7 g | 2% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,4 g | 5% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 47,1 mg | 4% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 224 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for verduras (median 2,5 g)
- Fiber3,5 gin the top quarter of verduras (median 2 g)
- Sugars1,2 gbelow the median for verduras (median 2,1 g)
- Fat0 gin the lowest quarter of verduras (median 5,4 g)
- Sodium23,5 mgin the lowest quarter of verduras (median 338 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vegetables - Orleans Style Artic Garden | 24 | 1,2 g | 7,1 g | 0 g |
| HEB Spinach H-E-B | 24 | 2,4 g | 3,5 g | 0 g |
| Litttle Gem Lettuce Simple Truth | 24 | 1,2 g | 3,5 g | 0 g |
| Half & Half Salad Lidl | 24 | 2,4 g | 3,5 g | 0 g |
| Sliced 3 Pepper Blend Great Value | 24 | 1,2 g | 4,7 g | 0 g |
| special blend of vegetables diced vegetables No Name | 24 | 1,2 g | 5,9 g | 0 g |
| California Mixed Vegetables Melange De Legumes | 24 | 3,5 g | 4,7 g | 0 g |
| Hearts of Romaine Romaine Lettuce Kroger | 24 | 1,2 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli, Cauliflower?
100 g of Broccoli, Cauliflower has 24 kcal. Serving, 1 cup, 85 g (85 g): about 20 kcal.
How much protein is in Broccoli, Cauliflower?
Broccoli, Cauliflower contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 cup, 85 g (85 g). About 33% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Broccoli, Cauliflower?
Broccoli, Cauliflower has 4,7 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli, Cauliflower?
Broccoli, Cauliflower contains 0 g of fat per 100 g.
How much sodium is in Broccoli, Cauliflower?
100 g contains 23,5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415090533. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.