Bridge Mix
Packaged product Snacks LIEBER'S
Bridge Mix contains 533 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 160 kcal.
Roughly 60% of its calories come from fat, with 33% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (545 kcal per 100 g).
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 16,7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 36,7 g | |
| Added sugars L | 33,3 g | 67% |
| Protein L | 10 g | 20% |
| Calcio L | 67 mg | 5% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 33%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for snacks (median 13,3 g)
- Sugars36,7 gin the top quarter of snacks (median 6,7 g)
- Fat40 gabove the median for snacks (median 39,3 g)
- Saturated fat16,7 gin the top quarter of snacks (median 6,7 g)
- Sodium0 mgin the lowest quarter of snacks (median 246 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- LIEBER'S
- Barcode
- 0043427101493
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CRANBERRIES, ALMONDS, CASHEWS, FILBERTS, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, VANILLA), SUGAR, COTTONSEED OIL, WATER, GUM ARABIC, GLUCOSE SYRUP
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Almonds, Dark Chocolate AURORA NATURAL | 533 | 10 g | n/a | 36,7 g |
| Tropical Mango Chili Peanut, Tropical Mango Chili SAMURA | 533 | 16,7 g | 46,7 g | 30 g |
| White Covered Peppermint Oreos, White Covered Peppermint SARRIS CANDIES | 533 | 3,3 g | 66,7 g | 26,7 g |
| Berries & Rose Flavored Fancy Popcorn, Berries & Rose MADDY & MAIZE | 533 | 3,3 g | 66,7 g | 26,7 g |
| Dark Chocolate Peanuts, Dark Chocolate WEIS | 533 | 10 g | 46,7 g | 36,7 g |
| Texas Pecans, Cream Caramel And Milk Chocolate, Texas Pecans, Cream Caramel And Milk FOUR BROTHERS | 533 | 6,7 g | 53,3 g | 36,7 g |
| Pistachios WONDERFUL | 533 | 20 g | 26,7 g | 46,7 g |
| Candy Cane Yogurt Almonds, Candy Cane Yogurt MEIJER | 533 | 6,7 g | 56,7 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bridge Mix?
100 g of Bridge Mix has 533 kcal. 1/4 cup (30 g): about 160 kcal.
Is Bridge Mix high in protein?
Bridge Mix contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 1/4 cup (30 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 13,3 g).
How many carbs are in Bridge Mix?
Bridge Mix has 50 g of total carbohydrates per 100 g, including 6,7 g of fiber and 36,7 g of sugars.
How much fat is in Bridge Mix?
Bridge Mix contains 40 g of fat per 100 g, of which 16,7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Bridge Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bridge Mix?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11 de abril de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552493. License: CC0 1.0 (U.S. public domain). Source record dated 11 de abril de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BRIDGE MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.