Breakfast Trio
Packaged product Dulces y postres Two-Bite
Breakfast Trio contains 404 kcal per 100 g. A serving, 2 assorted pieces, 47 g (47 g) provides about 190 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (396 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 8,5 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 55,3 g | 20% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 25,5 g | |
| Protein L | 6,4 g | 13% |
| Vitamina A L | 63,9 µg | 7% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 43 mg | 3% |
| Iron L | 2,3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gabove the median for dulces y postres (median 5,3 g)
- Fiber4,3 gin the top quarter of dulces y postres (median 1,8 g)
- Sugars25,5 gabove the median for dulces y postres (median 25,5 g)
- Fat17 gbelow the median for dulces y postres (median 18 g)
- Saturated fat8,5 gabove the median for dulces y postres (median 6,3 g)
- Sodium298 mgabove the median for dulces y postres (median 256 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 213 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 404 kcal | 404 kcal |
| Protein | 6,4 g | 6,4 g |
| Carbohydrates | 55,3 g | 55,3 g |
| Fat | 17 g | 17 g |
| Fiber | 4,3 g | 4,3 g |
| Sugars | 25,5 g | 25,5 g |
| Sodium | 298 mg | 298 mg |
Product details
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, margarine [soybean and modified palm oil, water, salt, whey powder, soybean lecithin, monoglycerides, natural flavor, vitamin a palmitate, vitamin d3, color (annatto)], water, whole grain rolled oats, partly skimmed milk, shortening (palm, soybean and modified palm oil), butter (cream, salt), egg, whole grain flour, icing sugar, glucose, raisins, blueberries, invert sugar, cranberries, sunflower seeds, honey, flax seeds, almonds, corn fibre, coconut, cinnamon, modified palm and palm kernel oil, greek yogurt powder (milk ingredients, bacterial cultures), skim milk powder, milk protein, soybean lecithin, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), salt, potato starch, mono and diglycerides, molasses, glycerine, natural and artificial flavor, sodium bicarbonate, vinegar, agar, pectin, guar gum, modified potato starch, xanthan gum, citric acid, lactic acid powder, sunflower oil, sodium alginate, sodium benzoate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAsientosMilkButterEggCariño.AlmendraCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Trio?
100 g of Breakfast Trio has 404 kcal. Serving, 2 assorted pieces, 47 g (47 g): about 190 kcal.
How much protein is in Breakfast Trio?
Breakfast Trio contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 2 assorted pieces, 47 g (47 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,3 g).
How many carbs are in Breakfast Trio?
Breakfast Trio has 55,3 g of total carbohydrates per 100 g, including 4,3 g of fiber and 25,5 g of sugars.
How much fat is in Breakfast Trio?
Breakfast Trio contains 17 g of fat per 100 g, of which 8,5 g is saturated (43% of the Daily Value).
What vitamins and minerals does Breakfast Trio contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Trio?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 465219. License: CC0 1.0 (U.S. public domain). Source record dated 5 de octubre de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0770981099583. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.