Breakfast Essentials
Packaged product Otros alimentos Carnation
Breakfast Essentials contains 93 kcal per 100 g. A serving, 1 carton, 237 ml (237 g) provides about 220 kcal.
Roughly 49% of its calories come from carbohydrates, with 27% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 21% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,8 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4,2 mg | 1% |
| Sodium L | 84,4 mg | 4% |
| Total carbohydrates L | 11,4 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,1 g | |
| Added sugars L | 5,1 g | 10% |
| Protein L | 6,3 g | 13% |
| Vitamina D L | 4,2 µg | 21% |
| Riboflavin (B2) L | 0,004 mg | 0,3% |
| Iron L | 1,5 mg | 8% |
| Potasio L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 49%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for otros alimentos (median 7,2 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars5,1 gabove the median for otros alimentos (median 3,6 g)
- Fat2,5 gbelow the median for otros alimentos (median 6,1 g)
- Saturated fat0,42 gbelow the median for otros alimentos (median 2,1 g)
- Sodium84,4 mgbelow the median for otros alimentos (median 241 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carnation
- Barcode
- 0050000259403
- Label serving
- 1 carton (237 ml)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Street Style Momos Chutney Master Chow | 93 | 2 g | 9,2 g | 5,6 g |
| Breakfast Essentials high protein with fiber Carnation | 93 | 6,3 g | 11,8 g | 2,5 g |
| Original Noutritional shake - Vanilla H-E-B | 93 | 3,8 g | 13,5 g | 2,5 g |
| Breakfast Essentials Carnation | 93 | 6,3 g | 11,4 g | 2,5 g |
| Glucerna Abbott | 93 | 4,2 g | 11 g | 3,8 g |
| Ensure Abbott | 93 | 3,8 g | 13,5 g | 2,5 g |
| Chikoo (Sapota Slice) deep | 93 | 0,71 g | 19,3 g | 1,1 g |
| Bhindi Masala Ashoka | 93 | 1,4 g | 7,9 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Essentials?
100 g of Breakfast Essentials has 93 kcal. Serving, 1 carton, 237 ml (237 g): about 220 kcal.
How much protein is in Breakfast Essentials?
Breakfast Essentials contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 15 g in serving, 1 carton, 237 ml (237 g). About 27% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7,2 g).
How many carbs are in Breakfast Essentials?
Breakfast Essentials has 11,4 g of total carbohydrates per 100 g, including 0 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Essentials?
Breakfast Essentials contains 2,5 g of fat per 100 g, of which 0,42 g is saturated (2% of the Daily Value).
What vitamins and minerals does Breakfast Essentials contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Essentials?
100 g contains 84,4 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0050000259403. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.