Ensure
Packaged product Otros alimentos Abbott
Ensure contains 93 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 25% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92,8 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,42 g | 2% |
| Sodium L | 88,6 mg | 4% |
| Total carbohydrates L | 13,5 g | 5% |
| Dietary fiber L | 0,42 g | 2% |
| Total sugars L | 4,2 g | |
| Protein L | 3,8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 59%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gbelow the median for otros alimentos (median 6,9 g)
- Fiber0,42 gbelow the median for otros alimentos (median 1,8 g)
- Sugars4,2 gabove the median for otros alimentos (median 3,5 g)
- Fat2,5 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,42 gbelow the median for otros alimentos (median 1,9 g)
- Sodium88,6 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abbott
- Barcode
- 0070074680507
- Category
- Otros alimentos
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, corn maltodextrin, sugar, milk protein concentrate, blend of vegetable oils (canola, corn, soy), soy protein isolate, nonfat milk, less than 0.5% of: vitamins and minerals, natural and artificial flavors, cellulose gel, salt, monoglycerides, soy lecithin, carrageenan, sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breakfast Essentials high protein with fiber Carnation | 93 | 6,3 g | 11,8 g | 2,5 g |
| Original Noutritional shake - Vanilla H-E-B | 93 | 3,8 g | 13,5 g | 2,5 g |
| Breakfast Essentials Carnation | 93 | 6,3 g | 11,4 g | 2,5 g |
| Glucerna Abbott | 93 | 4,2 g | 11 g | 3,8 g |
| Ajvar Erhardt | 93 | 1,6 g | 6,5 g | 6 g |
| Street Style Momos Chutney Master Chow | 93 | 2 g | 9,2 g | 5,6 g |
| Breakfast Essentials Carnation | 93 | 6,3 g | 11,4 g | 2,5 g |
| Chikoo (Sapota Slice) deep | 93 | 0,71 g | 19,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ensure?
100 g of Ensure has 93 kcal.
How much protein is in Ensure?
Ensure contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Ensure?
Ensure has 13,5 g of total carbohydrates per 100 g, including 0,42 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ensure?
Ensure contains 2,5 g of fat per 100 g, of which 0,42 g is saturated (2% of the Daily Value).
How much sodium is in Ensure?
100 g contains 88,6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070074680507. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.