Breakfast Bagel Ham, Cheddar, And Egg
Packaged product Pan y productos horneados Blenz
Breakfast Bagel Ham, Cheddar, And Egg contains 268 kcal per 100 g. A serving, 1 portion, 209 g (209 g) provides about 560 kcal.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3,3 g | 17% |
| Trans fat L | 0,096 g | |
| Cholesterol L | 81,3 mg | 27% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 28,7 g | 10% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 2,4 g | |
| Protein L | 11 g | 22% |
| Calcio L | 14,4 mg | 1% |
| Iron L | 0,36 mg | 2% |
| Potasio L | 35,9 mg | 0,8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,4 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars2,4 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat11 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat3,3 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium411 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blenz
- Barcode
- 0628774409036
- Label serving
- 1 portion (209 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken salad on wheat bread Fresh to you | 268 | 11,8 g | 24,8 g | 13,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Bagel Ham, Cheddar, And Egg?
100 g of Breakfast Bagel Ham, Cheddar, And Egg has 268 kcal. Serving, 1 portion, 209 g (209 g): about 560 kcal.
Is Breakfast Bagel Ham, Cheddar, And Egg high in protein?
Breakfast Bagel Ham, Cheddar, And Egg contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 23 g in serving, 1 portion, 209 g (209 g). About 17% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breakfast Bagel Ham, Cheddar, And Egg?
Breakfast Bagel Ham, Cheddar, And Egg has 28,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Bagel Ham, Cheddar, And Egg?
Breakfast Bagel Ham, Cheddar, And Egg contains 11 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in Breakfast Bagel Ham, Cheddar, And Egg?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628774409036. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.