Breakfast Bagel Ham, Cheddar, And Egg
Packaged product Brød og bagværk Blenz
Breakfast Bagel Ham, Cheddar, And Egg contains 268 kcal per 100 g. A serving, 1 portion, 209 g (209 g) provides about 560 kcal.
Roughly 45 % of its calories come from carbohydrates, with 38 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0,096 g | |
| Cholesterol L | 81,3 mg | 27 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 28,7 g | 10 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,4 g | |
| Protein L | 11 g | 22 % |
| Calcium L | 14,4 mg | 1 % |
| Jern L | 0,36 mg | 2 % |
| Kalium L | 35,9 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 45 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of brød og bagværk (median 8 g)
- Fiber1,4 gbelow the median for brød og bagværk (median 2,3 g)
- Sugars2,4 gbelow the median for brød og bagværk (median 3,9 g)
- Fat11 gabove the median for brød og bagværk (median 7 g)
- Saturated fat3,3 gabove the median for brød og bagværk (median 1,6 g)
- Sodium411 mgabove the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blenz
- Barcode
- 0628774409036
- Label serving
- 1 portion (209 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken salad on wheat bread Fresh to you | 268 | 11,8 g | 24,8 g | 13,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Bagel Ham, Cheddar, And Egg?
100 g of Breakfast Bagel Ham, Cheddar, And Egg has 268 kcal. Serving, 1 portion, 209 g (209 g): about 560 kcal.
Is Breakfast Bagel Ham, Cheddar, And Egg high in protein?
Breakfast Bagel Ham, Cheddar, And Egg contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 23 g in serving, 1 portion, 209 g (209 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Breakfast Bagel Ham, Cheddar, And Egg?
Breakfast Bagel Ham, Cheddar, And Egg has 28,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Bagel Ham, Cheddar, And Egg?
Breakfast Bagel Ham, Cheddar, And Egg contains 11 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Breakfast Bagel Ham, Cheddar, And Egg?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628774409036. License: ODbL 1.0 (Open Food Facts). Source record dated 8. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.