Breakfast Bagel
Packaged product Pan y productos horneados Clarks
Breakfast Bagel contains 250 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 355 kcal.
Roughly 50% of its calories come from carbohydrates, with 37% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 18% of the Daily Value for calcio and 11% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 4,9 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 45,8 mg | 15% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 31,7 g | 12% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,5 g | 17% |
| Vitamina D L | 2,1 µg | 11% |
| Calcio L | 232 mg | 18% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 52,8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 50%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for pan y productos horneados (median 8 g)
- Fiber0,7 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars2,1 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat10,6 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat4,9 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium345 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Clarks
- Barcode
- 0200399005994
- Label serving
- 1 portion (142 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Bagel?
100 g of Breakfast Bagel has 250 kcal. Serving, 1 portion, 142 g (142 g): about 355 kcal.
How much protein is in Breakfast Bagel?
Breakfast Bagel contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 12 g in serving, 1 portion, 142 g (142 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Breakfast Bagel?
Breakfast Bagel has 31,7 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Bagel?
Breakfast Bagel contains 10,6 g of fat per 100 g, of which 4,9 g is saturated (25% of the Daily Value).
What vitamins and minerals does Breakfast Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (18% DV) and Vitamina D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Bagel?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200399005994. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.