Breaded Wild Cod Fillets
Packaged product Pan y productos horneados President's Choice
Breaded Wild Cod Fillets contains 216 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 270 kcal.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9,6 g | 12% |
| Saturated fat L | 1,6 g | 8% |
| Trans fat L | 0,16 g | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 22,4 g | 8% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 1,6 g | |
| Protein L | 11,2 g | 22% |
| Calcio L | 16 mg | 1% |
| Iron L | 1 mg | 6% |
| Potasio L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,6 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars1,6 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat9,6 gabove the median for pan y productos horneados (median 7 g)
- Sodium360 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383101909
- Label serving
- 1 portion (125 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable spring rolls Coles | 216 | 3,5 g | 23,8 g | 11,5 g |
| Yellow Corn Tortillas Yoli Tortilleria | 216 | 3,9 g | 49 g | 2,9 g |
| Corn Tortillas La Grande La Rosa | 216 | 5,4 g | 43,2 g | 1,4 g |
| Breaded Plaice Fillets Waitrose | 216 | 12,1 g | 20,3 g | 9,1 g |
| Cheese And Everything Sub Bun Meijer | 216 | 8 g | 42 g | 2,8 g |
| Wheat And Rye Bread With Poppy Seed Polish Bakery Mazowsze | 216 | 7,2 g | 43,3 g | 1,1 g |
| Chilli tortilla wrap with cooked pulled beef ASDA | 216 | 10 g | 23 g | 8,6 g |
| Kipfilet rolletjes Chef Select | 216 | 10,8 g | 5,6 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Wild Cod Fillets?
100 g of Breaded Wild Cod Fillets has 216 kcal. Serving, 1 portion, 125 g (125 g): about 270 kcal.
Is Breaded Wild Cod Fillets high in protein?
Breaded Wild Cod Fillets contains 11,2 g of protein per 100 g (22% of the 50 g Daily Value), or 14 g in serving, 1 portion, 125 g (125 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Wild Cod Fillets?
Breaded Wild Cod Fillets has 22,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Wild Cod Fillets?
Breaded Wild Cod Fillets contains 9,6 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Breaded Wild Cod Fillets?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383101909. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.