Breaded Wild Cod Fillets
Packaged product Pan y productos horneados Presidents Choice
Breaded Wild Cod Fillets contains 184 kcal per 100 g. A serving, 1.5 fillets, 125 g (125 g) provides about 230 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 168 mg | 7% |
| Total carbohydrates L | 19,2 g | 7% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 1,6 g | |
| Protein L | 13,6 g | 27% |
| Calcio L | 32 mg | 2% |
| Iron L | 0,4 mg | 2% |
| Potasio L | 280 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 41%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,8 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars1,6 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat6,4 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,8 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium168 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,6 g |
|---|---|
| Grasa poliinsaturada L | 2 g |
Product details
- Brand
- Presidents Choice
- Barcode
- 0060383027216
- Label serving
- 1.5 fillets (125 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special Roll Xl Combo GENJI | 184 | 5,6 g | 24,8 g | 6 g |
| Chicken Feta And Pesto On Lentil Bread Asda | 184 | 9,8 g | 19 g | 7,1 g |
| Waffle Fries Take Out Club By Asda | 184 | 2,7 g | 23,2 g | 8,8 g |
| Breaded cod The Fishmonger | 184 | 12,2 g | 17,1 g | 7,2 g |
| Fried Vegetable Spring Roll HEB Sushiya | 184 | 4,4 g | 35,3 g | 4,4 g |
| Low carb buns Herman brot | 184 | 19,3 g | 7,7 g | 6,9 g |
| Camembert & Bacon Chicken Roll Lenards | 184 | 7,8 g | 23,1 g | 6,2 g |
| Dinner For Tonight Bundle Sushi Daily | 184 | 6,9 g | 22 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Wild Cod Fillets?
100 g of Breaded Wild Cod Fillets has 184 kcal. Serving, 1.5 fillets, 125 g (125 g): about 230 kcal.
Is Breaded Wild Cod Fillets high in protein?
Breaded Wild Cod Fillets contains 13,6 g of protein per 100 g (27% of the 50 g Daily Value), or 17 g in serving, 1.5 fillets, 125 g (125 g). About 29% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Wild Cod Fillets?
Breaded Wild Cod Fillets has 19,2 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Wild Cod Fillets?
Breaded Wild Cod Fillets contains 6,4 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in Breaded Wild Cod Fillets?
100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383027216. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.