Breaded cod
Packaged product Pan y productos horneados The Fishmonger
Breaded cod contains 184 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 184 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 7,2 g | 9% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 17,1 g | 6% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,6 g | |
| Protein L | 12,2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,2 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber1,2 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars1,6 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat7,2 gabove the median for pan y productos horneados (median 6,7 g)
- Saturated fat0,9 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium197 mgin the lowest quarter of pan y productos horneados (median 408 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600342917
- Label serving
- 1 portion (100 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Feta And Pesto On Lentil Bread Asda | 184 | 9,8 g | 19 g | 7,1 g |
| Special Roll Xl Combo GENJI | 184 | 5,6 g | 24,8 g | 6 g |
| Fried Vegetable Spring Roll HEB Sushiya | 184 | 4,4 g | 35,3 g | 4,4 g |
| Waffle Fries Take Out Club By Asda | 184 | 2,7 g | 23,2 g | 8,8 g |
| Breaded Wild Cod Fillets Presidents Choice | 184 | 13,6 g | 19,2 g | 6,4 g |
| Camembert & Bacon Chicken Roll Lenards | 184 | 7,8 g | 23,1 g | 6,2 g |
| Dinner For Tonight Bundle Sushi Daily | 184 | 6,9 g | 22 g | 7,4 g |
| Tortillas de Maiz el Taconazo | 184 | 0 g | 36,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded cod?
100 g of Breaded cod has 184 kcal. Serving, 1 portion, 100 g (100 g): about 184 kcal.
Is Breaded cod high in protein?
Breaded cod contains 12,2 g of protein per 100 g (24% of the 50 g Daily Value), or 12,2 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Breaded cod?
Breaded cod has 17,1 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded cod?
Breaded cod contains 7,2 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in Breaded cod?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600342917. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.