Breaded Haddock Fillets
Packaged product Pan y productos horneados Compliments
Breaded Haddock Fillets contains 209 kcal per 100 g. A serving, 1 piece, 91 g (91 g) provides about 190 kcal.
Roughly 42% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 0,55 g | 3% |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 3,3 g | |
| Protein L | 11 g | 22% |
| Calcio L | 22 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 42%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber1,1 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars3,3 gbelow the median for pan y productos horneados (median 4 g)
- Fat8,8 gabove the median for pan y productos horneados (median 6,7 g)
- Saturated fat0,55 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium429 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,5 g |
|---|---|
| Grasa poliinsaturada L | 2,2 g |
Product details
- Brand
- Compliments
- Barcode
- 0055742568653
- Label serving
- 1 piece (91 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Wild Caught Haddock Fillets Longo's | 209 | 11 g | 22 g | 8,8 g |
| Butter Chicken Naan Bread Marks & Spencers | 209 | 10,5 g | 23,5 g | 7,8 g |
| Breaded Cod Fillets Aldi | 209 | 12,5 g | 18,2 g | 9,3 g |
| wild caught alaska pollock breaded fish nuggets ocean treasures | 209 | 13,9 g | 20 g | 8,7 g |
| Tempura Chicken Roll in A Bowl Clean Eatz Cafe | 209 | 14,7 g | 23,6 g | 6,2 g |
| Bohemian Pumpernickel Rye Batard Bread Sunterra Market | 209 | 8 g | 42,2 g | 1,1 g |
| Breaded Whiting Donegal Catch | 209 | 12 g | 20 g | 8,2 g |
| Cinnamon Rolls Pillsbury | 209 | 4,5 g | 37,3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Haddock Fillets?
100 g of Breaded Haddock Fillets has 209 kcal. Serving, 1 piece, 91 g (91 g): about 190 kcal.
Is Breaded Haddock Fillets high in protein?
Breaded Haddock Fillets contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 10 g in serving, 1 piece, 91 g (91 g). About 21% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Breaded Haddock Fillets?
Breaded Haddock Fillets has 22 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Haddock Fillets?
Breaded Haddock Fillets contains 8,8 g of fat per 100 g, of which 0,55 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Haddock Fillets?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742568653. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.