Breaded Whiting
Packaged product Pan y productos horneados Donegal Catch
Breaded Whiting contains 209 kcal per 100 g. A serving, 96 g (96 g) provides about 200 kcal.
Roughly 40% of its calories come from carbohydrates, with 37% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 0,7 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 40%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,7 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars0,7 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat8,2 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat1,1 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium264 mgin the lowest quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Donegal Catch
- Barcode
- 5397199003826
- Label serving
- 96 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wild caught alaska pollock breaded fish nuggets ocean treasures | 209 | 13,9 g | 20 g | 8,7 g |
| Spicy Shrimp Katsu Roll 7-11 Hawaii | 209 | 5,3 g | 38,5 g | 4,8 g |
| Breaded Cod Fillets Aldi | 209 | 12,5 g | 18,2 g | 9,3 g |
| Breaded Haddock Fillets Compliments | 209 | 11 g | 22 g | 8,8 g |
| Breaded Wild Caught Haddock Fillets Longo's | 209 | 11 g | 22 g | 8,8 g |
| Salmon Avocado Roll Wasabi | 209 | 6,7 g | 25,3 g | 9 g |
| Butter Chicken Naan Bread Marks & Spencers | 209 | 10,5 g | 23,5 g | 7,8 g |
| Tempura Chicken Roll in A Bowl Clean Eatz Cafe | 209 | 14,7 g | 23,6 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Whiting?
100 g of Breaded Whiting has 209 kcal. Serving, 96 g (96 g): about 200 kcal.
Is Breaded Whiting high in protein?
Breaded Whiting contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 11,5 g in serving, 96 g (96 g). About 24% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Whiting?
Breaded Whiting has 20 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Whiting?
Breaded Whiting contains 8,2 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Breaded Whiting?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5397199003826. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.