Breaded Fish Sticks
Packaged product Pan y productos horneados Janes
Breaded Fish Sticks contains 172 kcal per 100 g. A serving, 4 sticks, 116 g (116 g) provides about 200 kcal.
Roughly 39% of its calories come from fat, with 33% from carbohydrates and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 7,8 g | 10% |
| Saturated fat L | 0,86 g | 4% |
| Cholesterol L | 47,4 mg | 16% |
| Sodium L | 517 mg | 22% |
| Total carbohydrates L | 14,7 g | 5% |
| Dietary fiber L | 0,86 g | 3% |
| Total sugars | not reported | |
| Protein L | 12,1 g | 24% |
| Calcio L | 8,6 mg | 0,7% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 216 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 33%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,86 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Fat7,8 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,86 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium517 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Janes
- Barcode
- 0069299242157
- Label serving
- 4 sticks (116 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo combo - spicy Tuna And Rainbow Rolls Publix | 172 | 7 g | 24,2 g | 5,7 g |
| Spicy California Roll Sushi Blue | 172 | 2,9 g | 26,1 g | 6,3 g |
| Ham, Egg & Cheese English Muffin Deli Express | 173 | 9,4 g | 20,9 g | 5,8 g |
| Air Baked Australian Holi Birds Eye | 172 | 13,6 g | 15,5 g | 5,8 g |
| Spicy Tempura Shrimp Roll Shizen Sushi | 173 | 5,1 g | 22,6 g | 9,9 g |
| Breaded white fish Lighthouse Bay | 173 | 11,5 g | 15,7 g | 7,1 g |
| Lindahls pro + myrtille muffin Lindahls | 172 | 26 g | 11,4 g | 1 g |
| Breaded cod fillets Lighthouse Bay | 172 | 11,5 g | 16,8 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish Sticks?
100 g of Breaded Fish Sticks has 172 kcal. Serving, 4 sticks, 116 g (116 g): about 200 kcal.
Is Breaded Fish Sticks high in protein?
Breaded Fish Sticks contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 14 g in serving, 4 sticks, 116 g (116 g). About 27% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Fish Sticks?
Breaded Fish Sticks has 14,7 g of total carbohydrates per 100 g, including 0,86 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Fish Sticks?
Breaded Fish Sticks contains 7,8 g of fat per 100 g, of which 0,86 g is saturated (4% of the Daily Value).
How much sodium is in Breaded Fish Sticks?
100 g contains 517 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069299242157. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.