Breaded cod fillets
Packaged product Pan y productos horneados Lighthouse Bay
Breaded cod fillets contains 172 kcal per 100 g. A serving, 150 g (150 g) provides about 258 kcal.
Roughly 40% of its calories come from carbohydrates, with 33% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 16,8 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 40%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fat6,3 gbelow the median for pan y productos horneados (median 6,7 g)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighthouse Bay
- Barcode
- 20404895
- Label serving
- 150 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Portobello And Pesto Flatbread Daily Harvest | 172 | 3,6 g | 21,3 g | 9,1 g |
| Raw Roll XL Combo Genji | 172 | 6,5 g | 24,4 g | 5,8 g |
| Golden breaded haddock fillets Morrisons | 172 | 14,6 g | 17 g | 4,8 g |
| Chilpotle tortillas Tio pablo | 172 | 3,7 g | 34 g | 2,3 g |
| Sriracha Flavored Baked Tofu Trader Joe’s | 172 | 17,2 g | 5,1 g | 9,1 g |
| Spicy Tuna Roll Bentos Sushi | 172 | 7,3 g | 27,5 g | 3 g |
| Smoked Salmon Roll Snowfox | 172 | 7,1 g | 18,2 g | 9,1 g |
| Double Blueberry Filled Muffins Hannaford Bakery | 172 | 2,3 g | 20,3 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded cod fillets?
100 g of Breaded cod fillets has 172 kcal. Serving, 150 g (150 g): about 258 kcal.
Is Breaded cod fillets high in protein?
Breaded cod fillets contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 17,3 g in serving, 150 g (150 g). About 27% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Breaded cod fillets?
Breaded cod fillets has 16,8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded cod fillets?
Breaded cod fillets contains 6,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20404895. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.