Breaded Cod
Packaged product Pan y productos horneados Orca Bay Foods
Breaded Cod contains 198 kcal per 100 g. A serving, 1 piece, 81 g (81 g) provides about 160 kcal.
Roughly 40% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 8,6 g | 11% |
| Saturated fat L | 0,62 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 12,3 mg | 4% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 18,5 g | 7% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,2 g | |
| Added sugars L | 1,2 g | 2% |
| Protein L | 11,1 g | 22% |
| Vitamina D L | 0,49 µg | 2% |
| Calcio L | 24,7 mg | 2% |
| Iron L | 0,62 mg | 3% |
| Potasio L | 173 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 38%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,2 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars1,2 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat8,6 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat0,62 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium407 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orca Bay Foods
- Barcode
- 0029714156476
- Label serving
- 1 piece (81 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame buckwheat bun ד"ר מרק | 198 | 13,8 g | 26,2 g | 2,3 g |
| Frischkäserolle Gutes Land | 198 | 13,3 g | 3,8 g | 13,9 g |
| 4 Breaded White Fish Fillet Morrisons Savers | 198 | 9,2 g | 20,5 g | 8,6 g |
| Countdown Yarrow Bread Roll Round Cheese 6pk Woolworths | 198 | 8,7 g | 25,1 g | 6,7 g |
| Tortillas La Rosa | 198 | 4,9 g | 39,5 g | 2,5 g |
| Breaded Chicken Fillet Pekish | 198 | 12,7 g | 14,6 g | 9,7 g |
| Low carb bread Lizza | 198 | 15 g | 5,6 g | 9 g |
| Strawberry Protein French Toast Hummus Fit | 198 | 14,1 g | 23,5 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod?
100 g of Breaded Cod has 198 kcal. Serving, 1 piece, 81 g (81 g): about 160 kcal.
Is Breaded Cod high in protein?
Breaded Cod contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 9 g in serving, 1 piece, 81 g (81 g). About 23% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Cod?
Breaded Cod has 18,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod?
Breaded Cod contains 8,6 g of fat per 100 g, of which 0,62 g is saturated (3% of the Daily Value).
How much sodium is in Breaded Cod?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029714156476. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.