Breaded cod fillets
Packaged product Poissons et fruits de mer Tesco
Breaded cod fillets contains 244 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 366 kcal.
Roughly 37 % of its calories come from carbohydrates, with 35 % from fat and 28 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 180 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat | not reported | |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 16,9 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 37 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,9 gabove the median for poissons et fruits de mer (median 16,1 g)
- Sugars1,5 gin the top quarter of poissons et fruits de mer (median 0,55 g)
- Fat9,5 gabove the median for poissons et fruits de mer (median 7,9 g)
- Sodium315 mgabove the median for poissons et fruits de mer (median 298 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697756559
- Label serving
- 1 portion (150 g)
- Category
- Filets de poissons
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sea bream fillets Sainsbury's | 245 | 24,2 g | 0,5 g | 15,1 g |
| Mackarels fillets in vegetable oil Delamaris | 246 | 22,2 g | 0 g | 17,2 g |
| tempura Battered Fish Highliner | 239 | 10,3 g | 17,1 g | 15,4 g |
| Battered Cod Fillets ocean sea | 235 | 12,1 g | 16,4 g | 13,1 g |
| Honey Mustard Atlantic Salmon Fremont Fish Market | 230 | 18,6 g | 8,9 g | 12,4 g |
| Battered Fish Fillets Fisher Boy | 226 | 8,5 g | 17 g | 13,2 g |
| Fish Fillets Crispy Battered Gorton's | 223 | 7,8 g | 22,3 g | 11,7 g |
| Breaded fish fillets 365 Whole Foods | 221 | 11,8 g | 23,5 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded cod fillets?
100 g of Breaded cod fillets has 244 kcal. Serving, 1 portion, 150 g (150 g): about 366 kcal.
Is Breaded cod fillets high in protein?
Breaded cod fillets contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 25,4 g in serving, 1 portion, 150 g (150 g). About 28 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 16,1 g).
How many carbs are in Breaded cod fillets?
Breaded cod fillets has 22,1 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded cod fillets?
Breaded cod fillets contains 9,5 g of fat per 100 g.
How much sodium is in Breaded cod fillets?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697756559. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.