Breaded cod fillets
Packaged product Pan y productos horneados Asda
Breaded cod fillets contains 209 kcal per 100 g. A serving, 1 fillet, 110 g (110 g) provides about 230 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of pan y productos horneados (median 8,1 g)
- Fiber1 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars1 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat8,2 gabove the median for pan y productos horneados (median 6,7 g)
- Saturated fat0,7 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium500 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089700761
- Label serving
- 1 fillet (110 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| $5 Promo Golden Dragon Roll Vons | 209 | 4 g | 26,9 g | 9 g |
| prairie bread Clark’s Nutrition | 209 | 9,3 g | 44,2 g | 2,3 g |
| Stockyards Roll HEB Sushiya | 209 | 6,3 g | 21,9 g | 9,9 g |
| Rosemary Sourdough old fashioned bread Stater Bros | 209 | 7 g | 46,5 g | 0 g |
| Spinach filled flatbread Bolani | 209 | 4,7 g | 30,2 g | 7 g |
| Cracked Wheat Dinner Rolls Heidelberg Bread | 209 | 7,1 g | 46,4 g | 0 g |
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| Enriched Brown Bread Sunshine Bakery | 209 | 8,5 g | 38 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded cod fillets?
100 g of Breaded cod fillets has 209 kcal. Serving, 1 fillet, 110 g (110 g): about 230 kcal.
Is Breaded cod fillets high in protein?
Breaded cod fillets contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 12,1 g in serving, 1 fillet, 110 g (110 g). About 21% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,1 g).
How many carbs are in Breaded cod fillets?
Breaded cod fillets has 22 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded cod fillets?
Breaded cod fillets contains 8,2 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Breaded cod fillets?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089700761. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.