Breaded cod fillets
Packaged product Brot und Backwaren Asda
Breaded cod fillets contains 209 kcal per 100 g. A Serving, 1 fillet, 110 g (110 g) provides about 230 kcal.
Roughly 43 % of its calories come from carbohydrates, with 36 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 43 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Fiber1 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars1 gin the lowest quarter of Brot und Backwaren (median 4 g)
- Fat8,2 gabove the median for Brot und Backwaren (median 6,7 g)
- Saturated fat0,7 gbelow the median for Brot und Backwaren (median 1,5 g)
- Sodium500 mgabove the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089700761
- Label serving
- 1 fillet (110 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| $5 Promo Golden Dragon Roll Vons | 209 | 4 g | 26,9 g | 9 g |
| prairie bread Clark’s Nutrition | 209 | 9,3 g | 44,2 g | 2,3 g |
| Stockyards Roll HEB Sushiya | 209 | 6,3 g | 21,9 g | 9,9 g |
| Rosemary Sourdough old fashioned bread Stater Bros | 209 | 7 g | 46,5 g | 0 g |
| Spinach filled flatbread Bolani | 209 | 4,7 g | 30,2 g | 7 g |
| Cracked Wheat Dinner Rolls Heidelberg Bread | 209 | 7,1 g | 46,4 g | 0 g |
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| Enriched Brown Bread Sunshine Bakery | 209 | 8,5 g | 38 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded cod fillets?
100 g of Breaded cod fillets has 209 kcal. Serving, 1 fillet, 110 g (110 g): about 230 kcal.
Is Breaded cod fillets high in protein?
Breaded cod fillets contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 12,1 g in Serving, 1 fillet, 110 g (110 g). About 21 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,1 g).
How many carbs are in Breaded cod fillets?
Breaded cod fillets has 22 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded cod fillets?
Breaded cod fillets contains 8,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Breaded cod fillets?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089700761. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.