Breaded cod fillets
Packaged product Pain et produits cuits au four Asda
Breaded cod fillets contains 209 kcal per 100 g. A serving, 1 fillet, 110 g (110 g) provides about 230 kcal.
Roughly 43 % of its calories come from carbohydrates, with 36 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 279 kcal per 100 g across 24 027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 43 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of pain et produits cuits au four (median 8,1 g)
- Fiber1 gin the lowest quarter of pain et produits cuits au four (median 2,3 g)
- Sugars1 gin the lowest quarter of pain et produits cuits au four (median 4 g)
- Fat8,2 gabove the median for pain et produits cuits au four (median 6,7 g)
- Saturated fat0,7 gbelow the median for pain et produits cuits au four (median 1,5 g)
- Sodium500 mgabove the median for pain et produits cuits au four (median 408 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089700761
- Label serving
- 1 fillet (110 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| $5 Promo Golden Dragon Roll Vons | 209 | 4 g | 26,9 g | 9 g |
| prairie bread Clark’s Nutrition | 209 | 9,3 g | 44,2 g | 2,3 g |
| Stockyards Roll HEB Sushiya | 209 | 6,3 g | 21,9 g | 9,9 g |
| Rosemary Sourdough old fashioned bread Stater Bros | 209 | 7 g | 46,5 g | 0 g |
| Spinach filled flatbread Bolani | 209 | 4,7 g | 30,2 g | 7 g |
| Cracked Wheat Dinner Rolls Heidelberg Bread | 209 | 7,1 g | 46,4 g | 0 g |
| Sourdough bread ProLoaf | 209 | 6 g | 43,3 g | 0 g |
| Enriched Brown Bread Sunshine Bakery | 209 | 8,5 g | 38 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded cod fillets?
100 g of Breaded cod fillets has 209 kcal. Serving, 1 fillet, 110 g (110 g): about 230 kcal.
Is Breaded cod fillets high in protein?
Breaded cod fillets contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 12,1 g in serving, 1 fillet, 110 g (110 g). About 21 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,1 g).
How many carbs are in Breaded cod fillets?
Breaded cod fillets has 22 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded cod fillets?
Breaded cod fillets contains 8,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Breaded cod fillets?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089700761. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.