Breaded Chicken Cutlets
Packaged product Pan y productos horneados Zarkys
Breaded Chicken Cutlets contains 303 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 430 kcal.
Roughly 66% of its calories come from fat, with 18% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 22,5 g | 29% |
| Saturated fat | not reported | |
| Cholesterol L | 56,3 mg | 19% |
| Sodium L | 458 mg | 20% |
| Total carbohydrates L | 14,1 g | 5% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 0,7 g | |
| Protein L | 12 g | 24% |
| Calcio L | 21,1 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 18%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,7 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars0,7 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat22,5 gin the top quarter of pan y productos horneados (median 7,1 g)
- Sodium458 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zarkys
- Barcode
- 0771633730885
- Label serving
- 1 portion (142 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Finagle a Bagel | 303 | 9,9 g | 63,4 g | 2,1 g |
| Raisin bran muffin Market Basket | 303 | 4,9 g | 52,8 g | 9,2 g |
| Chicken Rolls James Whelan Butchers | 303 | 14 g | 20,7 g | 17,8 g |
| Tortilla wraps The Flat Bread Co | 303 | 8,2 g | 54,1 g | 6 g |
| Garden cream bun Peanut Garden | 303 | 8,2 g | 39,1 g | 12,5 g |
| Sausage rolls Simmone Logue | 303 | 10,1 g | 20,2 g | 20,1 g |
| Complete protein buns Herman Brot | 303 | 33 g | 10 g | 13 g |
| Tortilla garlic & herbs Santa Maria | 303 | 7,4 g | 55 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Cutlets?
100 g of Breaded Chicken Cutlets has 303 kcal. Serving, 1 portion, 142 g (142 g): about 430 kcal.
Is Breaded Chicken Cutlets high in protein?
Breaded Chicken Cutlets contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 17 g in serving, 1 portion, 142 g (142 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chicken Cutlets?
Breaded Chicken Cutlets has 14,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Cutlets?
Breaded Chicken Cutlets contains 22,5 g of fat per 100 g.
How much sodium is in Breaded Chicken Cutlets?
100 g contains 458 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0771633730885. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.