Breaded Chicken Cutlets
Packaged product Brød og bagværk Zarkys
Breaded Chicken Cutlets contains 303 kcal per 100 g. A serving, 1 portion, 142 g (142 g) provides about 430 kcal.
Roughly 66 % of its calories come from fat, with 18 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 22,5 g | 29 % |
| Saturated fat | not reported | |
| Cholesterol L | 56,3 mg | 19 % |
| Sodium L | 458 mg | 20 % |
| Total carbohydrates L | 14,1 g | 5 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 0,7 g | |
| Protein L | 12 g | 24 % |
| Calcium L | 21,1 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 211 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 18 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of brød og bagværk (median 8 g)
- Fiber0,7 gin the lowest quarter of brød og bagværk (median 2,3 g)
- Sugars0,7 gin the lowest quarter of brød og bagværk (median 3,9 g)
- Fat22,5 gin the top quarter of brød og bagværk (median 7 g)
- Sodium458 mgabove the median for brød og bagværk (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zarkys
- Barcode
- 0771633730885
- Label serving
- 1 portion (142 g)
- Category
- Brød og bagværk
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Finagle a Bagel | 303 | 9,9 g | 63,4 g | 2,1 g |
| Raisin bran muffin Market Basket | 303 | 4,9 g | 52,8 g | 9,2 g |
| Chicken Rolls James Whelan Butchers | 303 | 14 g | 20,7 g | 17,8 g |
| Tortilla wraps The Flat Bread Co | 303 | 8,2 g | 54,1 g | 6 g |
| New York bagel sesame The Frienchie | 303 | 11,3 g | 56 g | 2,8 g |
| Tortilla garlic & herbs Santa Maria | 303 | 7,4 g | 55 g | 5,2 g |
| Fajita Small Flour Tortilla meijer | 303 | 9,1 g | 51,5 g | 6,1 g |
| Folded flatbreads Asda | 303 | 11 g | 44 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Cutlets?
100 g of Breaded Chicken Cutlets has 303 kcal. Serving, 1 portion, 142 g (142 g): about 430 kcal.
Is Breaded Chicken Cutlets high in protein?
Breaded Chicken Cutlets contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 17 g in serving, 1 portion, 142 g (142 g). About 16 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chicken Cutlets?
Breaded Chicken Cutlets has 14,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Cutlets?
Breaded Chicken Cutlets contains 22,5 g of fat per 100 g.
How much sodium is in Breaded Chicken Cutlets?
100 g contains 458 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0771633730885. License: ODbL 1.0 (Open Food Facts). Source record dated 23. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.