Breaded Chicken Cordon Bleu
Packaged product Pan y productos horneados Tyson
Breaded Chicken Cordon Bleu contains 193 kcal per 100 g. A serving, 1 piece, 140 g (140 g) provides about 270 kcal.
Roughly 47% of its calories come from fat, with 33% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3,6 g | 18% |
| Cholesterol L | 53,6 mg | 18% |
| Sodium L | 493 mg | 21% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0,71 g | 3% |
| Total sugars L | 0,71 g | |
| Added sugars L | 0,71 g | 1% |
| Protein L | 15,7 g | 31% |
| Calcio L | 71,4 mg | 5% |
| Iron L | 0,5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 21%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0,71 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0,71 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat10 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat3,6 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium493 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 2,9 g |
|---|---|
| Grasa poliinsaturada L | 2,9 g |
Product details
- Brand
- Tyson
- Barcode
- 0023700553089
- Label serving
- 1 piece (140 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Salmon Avocado Roll mai | 193 | 6,1 g | 27,6 g | 6,6 g |
| Apple Cinnamon Muffins Garden Lites | 193 | 5,3 g | 35,1 g | 4,4 g |
| Baked Chicken wings Heinens | 193 | 17,5 g | 1,8 g | 12,3 g |
| Seafood Crackers Meadows | 193 | 0,9 g | 32,9 g | 6,7 g |
| Loaded Baked Potato Salad Nugget Markets | 193 | 3,5 g | 12,3 g | 14 g |
| French Bread Giant | 193 | 7 g | 42,1 g | 0 g |
| Protein Crackers Al Qarya Bakery | 193 | 11,6 g | 25,6 g | 5,4 g |
| Nature's Promise Bread Rustic Italian - Slc MARTIN'S | 193 | 7 g | 42,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Cordon Bleu?
100 g of Breaded Chicken Cordon Bleu has 193 kcal. Serving, 1 piece, 140 g (140 g): about 270 kcal.
Is Breaded Chicken Cordon Bleu high in protein?
Breaded Chicken Cordon Bleu contains 15,7 g of protein per 100 g (31% of the 50 g Daily Value), or 22 g in serving, 1 piece, 140 g (140 g). About 33% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chicken Cordon Bleu?
Breaded Chicken Cordon Bleu has 10 g of total carbohydrates per 100 g, including 0,71 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Cordon Bleu?
Breaded Chicken Cordon Bleu contains 10 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Breaded Chicken Cordon Bleu?
100 g contains 493 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de noviembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023700553089. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de noviembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.