Breaded Chicken Cordon Bleu
Packaged product Pan y productos horneados Innovative Solutions
Breaded Chicken Cordon Bleu contains 168 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 190 kcal.
Roughly 45% of its calories come from fat, with 42% from protein and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 4.794% of the Daily Value for Thiamin (B1) and 12% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 4,4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 57,5 mg | 19% |
| Sodium L | 637 mg | 28% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,8 g | 34% |
| Vitamina D L | 0 µg | 0% |
| Thiamin (B1) L | 57,5 mg | 4.794% |
| Calcio L | 150 mg | 12% |
| Iron L | 0,53 mg | 3% |
| Potasio L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 13%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat8 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat4,4 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium637 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Innovative Solutions
- Barcode
- 0630361334034
- Label serving
- 1 portion (113 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fresh Vegetarian Rice Rolls Woo Kee Inc.- Co. | 168 | 3,5 g | 34,5 g | 1,3 g |
| fermont chili lime breaded shrimp Fremont | 168 | 10,6 g | 21,2 g | 4 g |
| Creamy Shaggy Dog Roll Private Selection | 168 | 4,9 g | 19 g | 8 g |
| Breaded Chicken Cutlet Garlic Parm Winchester Farms | 168 | 19,5 g | 8,9 g | 5,3 g |
| Breaded Chicken Cutlet Garlic Parmesan Winchester Farms | 168 | 19,5 g | 8,9 g | 5,3 g |
| Crunch California Roll Snowfox | 168 | 3,5 g | 23 g | 7,1 g |
| Garlic Parmesan Breaded Chicken Cutlets Gourmet Specialty Foods | 168 | 19,5 g | 8,9 g | 5,3 g |
| Crunch California Roll SNOWFOX | 168 | 3,5 g | 26,2 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Chicken Cordon Bleu?
100 g of Breaded Chicken Cordon Bleu has 168 kcal. Serving, 1 portion, 113 g (113 g): about 190 kcal.
Is Breaded Chicken Cordon Bleu high in protein?
Breaded Chicken Cordon Bleu contains 16,8 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 1 portion, 113 g (113 g). About 42% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Chicken Cordon Bleu?
Breaded Chicken Cordon Bleu has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Chicken Cordon Bleu?
Breaded Chicken Cordon Bleu contains 8 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Breaded Chicken Cordon Bleu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (4.794% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Chicken Cordon Bleu?
100 g contains 637 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0630361334034. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.