Bread Sticks
Packaged product Pan y productos horneados
Bread Sticks contains 288 kcal per 100 g. A serving, 1 breadstick round, 125 g (125 g) provides about 360 kcal.
Roughly 64% of its calories come from carbohydrates, with 28% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (279 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 2,4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 536 mg | 23% |
| Total carbohydrates L | 45,6 g | 17% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 2,4 g | |
| Added sugars L | 2,4 g | 5% |
| Protein L | 5,6 g | 11% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 64 mg | 5% |
| Iron L | 2,6 mg | 14% |
| Potasio L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 64%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the lowest quarter of pan y productos horneados (median 8,1 g)
- Fiber2,4 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars2,4 gbelow the median for pan y productos horneados (median 4 g)
- Fat8,8 gabove the median for pan y productos horneados (median 6,7 g)
- Saturated fat2,4 gabove the median for pan y productos horneados (median 1,5 g)
- Sodium536 mgabove the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 288 kcal | 288 kcal |
| Protein | 5,6 g | 5,6 g |
| Carbohydrates | 45,6 g | 45,6 g |
| Fat | 8,8 g | 8,8 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 536 mg | 545 mg |
Product details
- Barcode
- 0019600041009
- Label serving
- 1 BREADSTICK ROUND (125 g)
- Category
- Pan y productos horneados
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Breadstick (malted wheat flour (malted barley flour), water, cultured wheat, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, dextrose, gum acacia, corn syrup solids, cellulose gum, mono and diglycerides, soybean oil, ascorbic acid, enzymes, yeast, dehydrated garlic, sugar, soybean oil, dough conditioner (malt extract, inactive yeast, enzymes, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid]), parsley, guar gum, sorbic acid, natural flavors, enzymes, soy flour (soy flour, soybean oil, soy lecithin)), garlic cheese sauce (water, corn oil, cider vinegar, parmesan and romano cheese blend (pasteurized cow's milk, enzyme, salt), dehydrated garlic, modified corn starch, salt, natural parmesan cheese type flavor (salt, autolyzed yeast extract, maltodextrin [potato], natural flavor, silicon dioxide [anticaking agent], coconut oil), parsley, romano type flavor powder (salt, autolyzed yeast extract, natural flavor, maltodextrin [potato], silicon dioxide [as an anticaking agent], coconut oil), xanthan gum, sauce (water, tomato puree [water, tomato paste], seasoning (salt, spices, sugar, dehydrated garlic), flavor blend (maltodextrin, dextrose, natural flavor), salt, modified corn starch, soybean oil, xanthan gum)), imitation mozzarella blend (water, palm oil, modified potato starch, rennet casein, modified corn starch, sodium citrate, salt, sodium phosphate, natural flavor, carrageenan, lactic acid, artificial color), mozzarella (pasteurized cultured reduced fat milk, salt, enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarAjoSaltHarina de trigoLevaduraAzúcar
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|---|---|---|---|---|
| Low carb tortilla Be keto | 288 | 19,7 g | 11,6 g | 13 g |
| Custard Bread L’AMI Bakery & Cafe | 288 | 3,9 g | 27,5 g | 18,8 g |
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| Country White Bread Bread And Beyond | 288 | 7,2 g | 61,8 g | 1,3 g |
| Tortillas Flour Ortega | 288 | 9,1 g | 54,6 g | 4,6 g |
| Kaiser Buns SuperOne Foods | 288 | 9,1 g | 54,5 g | 3,8 g |
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| 9 Richly Fruited Mini Hot Cross Buns Waitrose | 288 | 7,8 g | 52,1 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread Sticks?
100 g of Bread Sticks has 288 kcal. Serving, 1 breadstick round, 125 g (125 g): about 360 kcal.
How much protein is in Bread Sticks?
Bread Sticks contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 1 breadstick round, 125 g (125 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,1 g).
How many carbs are in Bread Sticks?
Bread Sticks has 45,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2,4 g of sugars.
How much fat is in Bread Sticks?
Bread Sticks contains 8,8 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Bread Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread Sticks?
100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de septiembre de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675633. License: CC0 1.0 (U.S. public domain). Source record dated 11 de octubre de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0019600041009. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.