Bread
Packaged product Pan y productos horneados
Bread contains 222 kcal per 100 g. A serving, 1 slice, 45 g (45 g) provides about 100 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 261 kcal per 100 g across 5.156 products.
100 g provides 37% of the Daily Value for iron and 26% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 422 mg | 18% |
| Total carbohydrates L | 44,4 g | 16% |
| Dietary fiber L | 8,9 g | 32% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,1 g | 22% |
| Calcio L | 333 mg | 26% |
| Iron L | 6,7 mg | 37% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of pan y productos horneados (median 8,8 g)
- Fiber8,9 gin the top quarter of pan y productos horneados (median 3,1 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 3,5 g)
- Fat3,3 gbelow the median for pan y productos horneados (median 3,5 g)
- Sodium422 mgbelow the median for pan y productos horneados (median 442 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 44,4 g | 44,4 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | 8,9 g | 8,9 g |
| Sugars | 0 g | 0 g |
| Sodium | 422 mg | 422 mg |
Product details
- Barcode
- 0011110009586
- Label serving
- 1 SLICE (45 g)
- Category
- Panes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, wheat gluten, resistant corn starch, maltitol, yeast. contains 2% or less of: wheat bran, soybean oil, salt, raisin juice concentrate*, soy flour, sodium stearoyl lactylate, calcium propionate (preservative), guar gum, ascorbic acid, enzymes, sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Simply Balanced | 222 | 2,8 g | 44,4 g | 4,2 g |
| 7-grain broad Simply Balanced | 222 | 5,6 g | 41,7 g | 2,8 g |
| Market pantry, whole wheat 6 pri-sliced bagels Market Pantry | 222 | 7,4 g | 44,4 g | 1,2 g |
| Barra tradicional Simply | 222 | 8,3 g | 41,2 g | 2,7 g |
| Potato Bread Hyvee | 222 | 8,3 g | 47,2 g | 1,4 g |
| Wheaten Bread Sainsbury's | 222 | 9 g | 38,6 g | 2,5 g |
| Deefields Bakery, White Bread Radio Systems Corporation | 222 | 5,1 g | 41,4 g | 5,1 g |
| Focaccia Schnitzer | 222 | 3,2 g | 39 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bread?
100 g of Bread has 222 kcal. Serving, 1 slice, 45 g (45 g): about 100 kcal.
Is Bread high in protein?
Bread contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 slice, 45 g (45 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,8 g).
How many carbs are in Bread?
Bread has 44,4 g of total carbohydrates per 100 g, including 8,9 g of fiber and 0 g of sugars.
How much fat is in Bread?
Bread contains 3,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and calcio (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bread?
100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2436286. License: CC0 1.0 (U.S. public domain). Source record dated 25 de septiembre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0011110009586. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.