Brazil nuts
Packaged product Nueces y semillas Coles
Brazil nuts contains 692 kcal per 100 g. A serving, 30.0 g (30 g) provides about 208 kcal.
Roughly 89% of its calories come from fat, with 10% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (692 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 692 kcal | |
| Total fat L | 67,7 g | 87% |
| Saturated fat L | 14,9 g | 75% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 2,6 g | 0,9% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 2,2 g | |
| Protein L | 16,7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 2%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gin the top quarter of nueces y semillas (median 14,3 g)
- Fiber2,3 gin the lowest quarter of nueces y semillas (median 6,7 g)
- Sugars2,2 gin the lowest quarter of nueces y semillas (median 2,3 g)
- Fat67,7 gabove the median for nueces y semillas (median 67 g)
- Saturated fat14,9 gin the lowest quarter of nueces y semillas (median 16 g)
- Sodium25 mgin the top quarter of nueces y semillas (median 3,3 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645270630
- Label serving
- 30.0 g
- Category
- Nueces de Brasil
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil nuts Waitrose | 692 | 14,8 g | 6,2 g | 66,1 g |
| Brazil Nuts Wholesome Foods | 692 | 14,3 g | 3,1 g | 68,2 g |
| Morrisons The Greengrocer's Brazils Morrisons | 692 | 14,3 g | 3,1 g | 68,2 g |
| Paranusskerne naturbelassen Classic K-Classic | 692 | 14,8 g | 6,2 g | 66,1 g |
| Noix fu Brésil Meyva | 692 | 15 g | 5 g | 67 g |
| Nueces del Brasil Ametller Origen | 692 | 15 g | 5 g | 67 g |
| Noix d'Amazonie décortiquées Daco Bello | 692 | 14,8 g | 6,2 g | 66,1 g |
| Paranüsse natur Metro | 692 | 14,8 g | 6,2 g | 66,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil nuts?
100 g of Brazil nuts has 692 kcal. Serving, 30.0 g (30 g): about 208 kcal.
Is Brazil nuts high in protein?
Brazil nuts contains 16,7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30.0 g (30 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 14,3 g).
How many carbs are in Brazil nuts?
Brazil nuts has 2,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazil nuts?
Brazil nuts contains 67,7 g of fat per 100 g, of which 14,9 g is saturated (75% of the Daily Value).
How much sodium is in Brazil nuts?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645270630. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.