Brazil nuts
Packaged product Nuts and Seeds Coles
Brazil nuts contains 692 kcal per 100 g. A serving, 30.0 g (30 g) provides about 208 kcal.
Roughly 89% of its calories come from fat, with 10% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (684 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 692 kcal | |
| Total fat L | 67.7 g | 87% |
| Saturated fat L | 14.9 g | 75% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 2%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the top quarter of nuts and seeds (median 14.3 g)
- Fiber2.3 gin the lowest quarter of nuts and seeds (median 6.7 g)
- Sugars2.2 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat67.7 gbelow the median for nuts and seeds (median 67.9 g)
- Saturated fat14.9 gbelow the median for nuts and seeds (median 16 g)
- Sodium25 mgin the top quarter of nuts and seeds (median 0 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645270630
- Label serving
- 30.0 g
- Category
- Brazil nuts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Brazil Nuts Supervalu | 692 | 14 g | 10 g | 68 g |
| Brazil Nuts Wholesome Foods | 692 | 14.3 g | 3.1 g | 68.2 g |
| Brazil nuts Waitrose | 692 | 14.8 g | 6.2 g | 66.1 g |
| Brazil nuts The Foodie Market | 692 | 14 g | 3.1 g | 68 g |
| Morrisons The Greengrocer's Brazils Morrisons | 692 | 14.3 g | 3.1 g | 68.2 g |
| Brazil nuts raw Woolworths | 691 | 14.4 g | 2.4 g | 68.5 g |
| Brazil Nuts The Foodie Market | 693 | 14.3 g | 3 g | 66.7 g |
| Brazil Nuts Macro | 690 | 14.3 g | 2.3 g | 68.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil nuts?
100 g of Brazil nuts has 692 kcal. Serving, 30.0 g (30 g): about 208 kcal.
Is Brazil nuts high in protein?
Brazil nuts contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30.0 g (30 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14.3 g).
How many carbs are in Brazil nuts?
Brazil nuts has 2.6 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazil nuts?
Brazil nuts contains 67.7 g of fat per 100 g, of which 14.9 g is saturated (75% of the Daily Value).
How much sodium is in Brazil nuts?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645270630. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.