Brazil nuts
Packaged product Nüsse und Samen Coles
Brazil nuts contains 692 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 208 kcal.
Roughly 89 % of its calories come from fat, with 10 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (692 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 692 kcal | |
| Total fat L | 67,7 g | 87 % |
| Saturated fat L | 14,9 g | 75 % |
| Sodium L | 25 mg | 1 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,2 g | |
| Protein L | 16,7 g | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 2 %
- Fat 89 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,7 gin the top quarter of Nüsse und Samen (median 14,3 g)
- Fiber2,3 gin the lowest quarter of Nüsse und Samen (median 6,7 g)
- Sugars2,2 gin the lowest quarter of Nüsse und Samen (median 2,4 g)
- Fat67,7 gabove the median for Nüsse und Samen (median 67,1 g)
- Saturated fat14,9 gin the lowest quarter of Nüsse und Samen (median 16 g)
- Sodium25 mgin the top quarter of Nüsse und Samen (median 3 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil nuts Waitrose | 692 | 14,8 g | 6,2 g | 66,1 g |
| Paranusskerne naturbelassen Classic K-Classic | 692 | 14,8 g | 6,2 g | 66,1 g |
| Noix fu Brésil Meyva | 692 | 15 g | 5 g | 67 g |
| Nueces del Brasil Ametller Origen | 692 | 15 g | 5 g | 67 g |
| Noix d'Amazonie décortiquées Daco Bello | 692 | 14,8 g | 6,2 g | 66,1 g |
| Paranüsse natur Metro | 692 | 14,8 g | 6,2 g | 66,1 g |
| Brazil Nuts Wholesome Foods | 692 | 14,3 g | 3,1 g | 68,2 g |
| Organic Brazil Nuts Supervalu | 692 | 14 g | 10 g | 68 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brazil nuts?
100 g of Brazil nuts has 692 kcal. Serving, 30.0 g (30 g): about 208 kcal.
Is Brazil nuts high in protein?
Brazil nuts contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in Serving, 30.0 g (30 g). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 14,3 g).
How many carbs are in Brazil nuts?
Brazil nuts has 2,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brazil nuts?
Brazil nuts contains 67,7 g of fat per 100 g, of which 14,9 g is saturated (75 % of the Daily Value).
How much sodium is in Brazil nuts?
100 g contains 25 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645270630. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.