Bran Flakes Fruit
Packaged product Grains and Pasta Albert Heijn
Bran Flakes Fruit contains 375 kcal per 100 g. A serving, 40 gram (40 g) provides about 150 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 19 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of grains and pasta (median 8.7 g)
- Fiber5.5 gbelow the median for grains and pasta (median 6.6 g)
- Sugars19 gabove the median for grains and pasta (median 18.5 g)
- Fat6 gin the top quarter of grains and pasta (median 2 g)
- Saturated fat3 gabove the median for grains and pasta (median 0.5 g)
- Sodium160 mgin the lowest quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8710400374916
- Quantity
- 500 gram
- Label serving
- 40 gram
- Category
- Cereal flakes with fruits
- Packaging
- nl:500g
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
61 % volkoren tarwe, gedroogd fruit (11% rozijn, 3% kokos, 2,5 % appel , 2 % banaan), tarwezemel, suiker, 1,5% hazelnoot, gerstemoutextract, kokosolie, zout, antioxidant (ascorbinezuur, citroenzuur), vitaminen (B1, B2, B3, B6, foliumzuur, B12), ijzer. Allergie-informatie: bevat gerstgluten, tarwegluten, hazelnoot.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country Flakes Berry Power Coop | 375 | 9.9 g | 76 g | 1.9 g |
| Multigrain Fruit Flakes Tesco | 375 | 7 g | 80.6 g | 1.6 g |
| Fiocchi di riso e frumento integrale con frutti rossi Selex | 375 | 12 g | 76 g | 1.8 g |
| Pétales riz, blé complet et orge fruits rouges Auchan | 375 | 7.9 g | 80 g | 1.6 g |
| Special K fruits rouges Kellogg's | 376 | 9 g | 79 g | 1.5 g |
| Special Flakes 365 | 376 | 14 g | 72 g | 2.2 g |
| Céréales Special K Kellogg's Fruits Rouges Kellogg's | 376 | 8.9 g | 79 g | 1.5 g |
| Special Flakes Red Fruit Golden Bridge | 376 | 8.7 g | 79 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710400374916. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.