Bran Bread
Packaged product Pan y productos horneados Reef
Bran Bread contains 300 kcal per 100 g. A serving, 1 loaf, 30 g (30 g) provides about 90 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 1.022% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 0,43 g | 2% |
| Sodium L | 74 mg | 3% |
| Total carbohydrates L | 56,7 g | 21% |
| Dietary fiber L | 40 g | 143% |
| Total sugars | not reported | |
| Protein L | 13,3 g | 27% |
| Calcio L | 72,7 mg | 6% |
| Iron L | 184 mg | 1.022% |
| Potasio L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 69%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber40 gin the top quarter of pan y productos horneados (median 2,4 g)
- Fat5,7 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,43 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium74 mgin the lowest quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reef
- Barcode
- 6254000086012
- Label serving
- 1 loaf (30 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Purple Wheat Walnut Bread Central Market | 300 | 10 g | 44 g | 10 g |
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| tortillas original Mission | 300 | 7,7 g | 45,6 g | 8,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Bread?
100 g of Bran Bread has 300 kcal. Serving, 1 loaf, 30 g (30 g): about 90 kcal.
Is Bran Bread high in protein?
Bran Bread contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 1 loaf, 30 g (30 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Bran Bread?
Bran Bread has 56,7 g of total carbohydrates per 100 g, including 40 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Bread?
Bran Bread contains 5,7 g of fat per 100 g, of which 0,43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Bran Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1.022% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Bread?
100 g contains 74 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de julio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6254000086012. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de julio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.