Bran Bread
Packaged product Brot und Backwaren Reef
Bran Bread contains 300 kcal per 100 g. A Serving, 1 loaf, 30 g (30 g) provides about 90 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
100 g provides 1.022 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 0,43 g | 2 % |
| Sodium L | 74 mg | 3 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 40 g | 143 % |
| Total sugars | not reported | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 72,7 mg | 6 % |
| Eisen L | 184 mg | 1.022 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 69 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber40 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Fat5,7 gbelow the median for Brot und Backwaren (median 7,1 g)
- Saturated fat0,43 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium74 mgin the lowest quarter of Brot und Backwaren (median 410 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Reef
- Barcode
- 6254000086012
- Label serving
- 1 loaf (30 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Purple Wheat Walnut Bread Central Market | 300 | 10 g | 44 g | 10 g |
| California Raisin Bun Sunshine | 300 | 10 g | 50,8 g | 6,3 g |
| tortillas original Mission | 300 | 7,7 g | 45,6 g | 8,8 g |
| Shortbread Global | 300 | 3 g | 37 g | 15 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bran Bread?
100 g of Bran Bread has 300 kcal. Serving, 1 loaf, 30 g (30 g): about 90 kcal.
Is Bran Bread high in protein?
Bran Bread contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in Serving, 1 loaf, 30 g (30 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Bran Bread?
Bran Bread has 56,7 g of total carbohydrates per 100 g, including 40 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bran Bread?
Bran Bread contains 5,7 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Bran Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (1.022 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bran Bread?
100 g contains 74 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6254000086012. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.