Brain Power Nuts
Packaged product Nødder og frø Pernoix
Brain Power Nuts contains 541 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 162 kcal.
Roughly 66 % of its calories come from fat, with 24 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 38,9 g | 50 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 32,4 g | 12 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 28 g | |
| Protein L | 12,6 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 24 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gabove the median for nødder og frø (median 10 g)
- Fiber5,6 gbelow the median for nødder og frø (median 6 g)
- Sugars28 gin the top quarter of nødder og frø (median 7 g)
- Fat38,9 gabove the median for nødder og frø (median 23,8 g)
- Saturated fat4,2 gbelow the median for nødder og frø (median 5,4 g)
- Sodium12 mgin the lowest quarter of nødder og frø (median 120 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pernoix
- Barcode
- 5411077120006
- Label serving
- 1 portion (30 g)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Pumpkin Seed Gold Top Organics | 541 | 25 g | 19 g | 46 g |
| Pumpkin Seeds Village Foods | 541 | 24,5 g | 17,8 g | 45,9 g |
| Apricot&Hazenuts Moser Roth | 541 | 6,6 g | 42 g | 37 g |
| Cacao and hazelnut Naturya | 541 | 11 g | 41 g | 36 g |
| Loacker Choco &nuts Loacker | 541 | 8,6 g | 50 g | 33 g |
| Hazelnut Nestlé | 541 | 5,1 g | 49 g | 33 g |
| Pepitas (pumpkin Seed Kernels) Organic Road | 541 | 24,4 g | 18 g | 46 g |
| Nutella Nutella | 541 | 5,4 g | 59,5 g | 29,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brain Power Nuts?
100 g of Brain Power Nuts has 541 kcal. Serving, 1 portion, 30 g (30 g): about 162 kcal.
Is Brain Power Nuts high in protein?
Brain Power Nuts contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,8 g in serving, 1 portion, 30 g (30 g). About 10 % of its calories come from protein. Compared with other nødder og frø, that is above the median (median 10 g).
How many carbs are in Brain Power Nuts?
Brain Power Nuts has 32,4 g of total carbohydrates per 100 g, including 5,6 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brain Power Nuts?
Brain Power Nuts contains 38,9 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Brain Power Nuts?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5411077120006. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.