Bowl O Grains
Packaged product Grainas y Pasta PC
Bowl O Grains contains 139 kcal per 100 g. A serving, 1 portion, 280 g (280 g) provides about 390 kcal.
Roughly 67% of its calories come from carbohydrates, with 25% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 3,9 g | 5% |
| Saturated fat L | 1,3 g | 6% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 23,9 g | 9% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 2,1 g | |
| Protein L | 3,2 g | 6% |
| Calcio L | 26,8 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 161 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber2,9 gbelow the median for grainas y pasta (median 3 g)
- Sugars2,1 gbelow the median for grainas y pasta (median 2,2 g)
- Fat3,9 gabove the median for grainas y pasta (median 2,8 g)
- Saturated fat1,3 gabove the median for grainas y pasta (median 0,5 g)
- Sodium311 mgabove the median for grainas y pasta (median 131 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PC
- Barcode
- 0060383082666
- Label serving
- 1 portion (280 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veetee rice basmati instant rice Veetee | 139 | 3,6 g | 21,4 g | 2,1 g |
| Apple & Mixed Berry Overnight Oats Morrisons | 139 | 4,6 g | 23 g | 2,7 g |
| Thai Store Fry Noodle Dragonfly | 139 | 3,6 g | 26,1 g | 2,4 g |
| Sanuki Frozen Udon Noodles K Food | 139 | 3 g | 28,7 g | 1,3 g |
| Udon Noodles Nurimaru Sanuki Udon | 139 | 3,5 g | 30,4 g | 0,3 g |
| Sanuki Udon Noodle SAJO | 139 | 3 g | 30,9 g | 0,44 g |
| Original Japanese Style Udon Noodle Pulmuone | 139 | 2,6 g | 28,7 g | 1,5 g |
| Long Grain Rice Everyday Essentials Aldi | 139 | 2,5 g | 29,6 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bowl O Grains?
100 g of Bowl O Grains has 139 kcal. Serving, 1 portion, 280 g (280 g): about 390 kcal.
How much protein is in Bowl O Grains?
Bowl O Grains contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 9 g in serving, 1 portion, 280 g (280 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Bowl O Grains?
Bowl O Grains has 23,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bowl O Grains?
Bowl O Grains contains 3,9 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
How much sodium is in Bowl O Grains?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383082666. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.