Boost
Packaged product Bebidas Plenish
Boost contains 33 kcal per 100 ml.
Roughly 63% of its calories come from carbohydrates, with 20% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 ml provides 19% of the Daily Value for Vitamina A and 17% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat | not reported | |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 4,2 g | 2% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,3 g | 3% |
| Vitamina A L | 169 µg | 19% |
| Vitamina C L | 15 mg | 17% |
| Potasio L | 204 mg | 4% |
| Manganese L | 0,19 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 63%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1,3 gabove the median for bebidas (median 0,6 g)
- Fiber1,7 gin the top quarter of bebidas (median 0 g)
- Sugars4 gbelow the median for bebidas (median 4,8 g)
- Fat0,5 gabove the median for bebidas (median 0,1 g)
- Sodium8 mgbelow the median for bebidas (median 32 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Plenish
- Barcode
- 5060362070085
- Quantity
- 500ml
- Category
- health-drinks
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cucumber 33%*, Pear 25%*, Romaine 24%*, Kale 8%*, Spinach 6%*, Parsley 2%*, Ginger 1%*, Lemon Juice* *Organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BournVita Cadbury | 360 | 7 g | 86 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boost?
100 ml of Boost has 33 kcal.
How much protein is in Boost?
Boost contains 1,3 g of protein per 100 ml (3% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Boost?
Boost has 4,2 g of total carbohydrates per 100 ml, including 1,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boost?
Boost contains 0,5 g of fat per 100 ml.
What vitamins and minerals does Boost contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamina A (19% DV) and Vitamina C (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boost?
100 ml contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060362070085. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.