Bone-In Lamb Shoulder Chops
Packaged product Carne Member’s Mark
Bone-In Lamb Shoulder Chops contains 256 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 290 kcal.
Roughly 75% of its calories come from fat, with 25% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 21,2 g | 27% |
| Saturated fat L | 10,6 g | 53% |
| Trans fat L | 1,3 g | |
| Cholesterol L | 66,1 mg | 22% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15,9 g | 32% |
| Vitamina D L | 0,18 µg | 0,9% |
| Calcio L | 17,6 mg | 1% |
| Iron L | 1,2 mg | 7% |
| Potasio L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gbelow the median for carne (median 17,2 g)
- Fat21,2 gin the top quarter of carne (median 8,6 g)
- Saturated fat10,6 gin the top quarter of carne (median 3,1 g)
- Sodium75 mgbelow the median for carne (median 394 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s Mark
- Barcode
- 0255142631197
- Label serving
- 1 portion (113.398 g)
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herb Crumb Pork Schnitzel Coles | 256 | 16,6 g | 16,2 g | 13,5 g |
| Mild Hungarian Salami Barbaro | 256 | 28,1 g | 3,5 g | 14,7 g |
| Naturally Cured Bacon Sliced Mclvor Farm Foods | 256 | 17,4 g | 0,4 g | 20,8 g |
| Ground Lamb Swift | 256 | 16,8 g | 0 g | 20,3 g |
| Lamb Bone-In Shoulder Chop Member's Mark | 256 | 15,9 g | 0 g | 21,2 g |
| Australian Bone-In Lamb Shoulder Chops Member's Mark | 256 | 15,9 g | 0 g | 21,2 g |
| Ground Beef St. Croix Meats | 256 | 16,8 g | 0 g | 20,3 g |
| Certified Angus Beef Bnls Delmonico/Rib Eye Stk S Market Basket | 256 | 21,2 g | 0 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bone-In Lamb Shoulder Chops?
100 g of Bone-In Lamb Shoulder Chops has 256 kcal. Serving, 1 portion, 113.398 g (113 g): about 290 kcal.
Is Bone-In Lamb Shoulder Chops high in protein?
Bone-In Lamb Shoulder Chops contains 15,9 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 1 portion, 113.398 g (113 g). About 25% of its calories come from protein. Compared with other carne, that is below the median (median 17,2 g).
How many carbs are in Bone-In Lamb Shoulder Chops?
Bone-In Lamb Shoulder Chops has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bone-In Lamb Shoulder Chops?
Bone-In Lamb Shoulder Chops contains 21,2 g of fat per 100 g, of which 10,6 g is saturated (53% of the Daily Value).
How much sodium is in Bone-In Lamb Shoulder Chops?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255142631197. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.