Bone-In Lamb Shoulder Chops
Packaged product Kød Member’s Mark
Bone-In Lamb Shoulder Chops contains 256 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 290 kcal.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 10,6 g | 53 % |
| Trans fat L | 1,3 g | |
| Cholesterol L | 66,1 mg | 22 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 15,9 g | 32 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Calcium L | 17,6 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 256 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gbelow the median for kød (median 17,2 g)
- Fat21,2 gin the top quarter of kød (median 8,6 g)
- Saturated fat10,6 gin the top quarter of kød (median 3,1 g)
- Sodium75 mgbelow the median for kød (median 394 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s Mark
- Barcode
- 0255142631197
- Label serving
- 1 portion (113.398 g)
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herb Crumb Pork Schnitzel Coles | 256 | 16,6 g | 16,2 g | 13,5 g |
| Mild Hungarian Salami Barbaro | 256 | 28,1 g | 3,5 g | 14,7 g |
| Naturally Cured Bacon Sliced Mclvor Farm Foods | 256 | 17,4 g | 0,4 g | 20,8 g |
| Ground Lamb Swift | 256 | 16,8 g | 0 g | 20,3 g |
| Lamb Bone-In Shoulder Chop Member's Mark | 256 | 15,9 g | 0 g | 21,2 g |
| Australian Bone-In Lamb Shoulder Chops Member's Mark | 256 | 15,9 g | 0 g | 21,2 g |
| Ground Beef St. Croix Meats | 256 | 16,8 g | 0 g | 20,3 g |
| Certified Angus Beef Bnls Delmonico/Rib Eye Stk S Market Basket | 256 | 21,2 g | 0 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bone-In Lamb Shoulder Chops?
100 g of Bone-In Lamb Shoulder Chops has 256 kcal. Serving, 1 portion, 113.398 g (113 g): about 290 kcal.
Is Bone-In Lamb Shoulder Chops high in protein?
Bone-In Lamb Shoulder Chops contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 18 g in serving, 1 portion, 113.398 g (113 g). About 25 % of its calories come from protein. Compared with other kød, that is below the median (median 17,2 g).
How many carbs are in Bone-In Lamb Shoulder Chops?
Bone-In Lamb Shoulder Chops has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bone-In Lamb Shoulder Chops?
Bone-In Lamb Shoulder Chops contains 21,2 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
How much sodium is in Bone-In Lamb Shoulder Chops?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255142631197. License: ODbL 1.0 (Open Food Facts). Source record dated 21. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.