Bone-in Ham
Packaged product Carne Schneider
Bone-in Ham contains 140 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 140 kcal.
Roughly 52% of its calories come from protein, with 43% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 19% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2 g | |
| Protein L | 19 g | 38% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 0,75 mg | 4% |
| Potasio L | 900 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 5%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for carne (median 17,6 g)
- Sugars2 gabove the median for carne (median 1 g)
- Fat7 gbelow the median for carne (median 8,6 g)
- Saturated fat2 gbelow the median for carne (median 3,1 g)
- Sodium334 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swedish Meatballs Great Value | 140 | 6 g | 16,5 g | 5,5 g |
| Beef bulgogi Costco Costco | 140 | 12,7 g | 11 g | 5,3 g |
| Little Pork Sausages Jones Dairy Farm | 140 | 3 g | 24 g | 3,5 g |
| Bönröra med gröna oliver Garant | 140 | 3,2 g | 8,3 g | 9,7 g |
| Karne Norte (Corned Beef) Australian | 140 | 4 g | 6 g | 11 g |
| Hardwood smoked Carving Ham Western Family | 140 | 21 g | 4 g | 5 g |
| Beef Bulgogi Kirkland Signature | 140 | 12,7 g | 11 g | 5,3 g |
| Caesar Bacon Complete Salad kit Ready Pac | 140 | 3 g | 5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bone-in Ham?
100 g of Bone-in Ham has 140 kcal. Serving, 1 portion, 100 g (100 g): about 140 kcal.
Is Bone-in Ham high in protein?
Bone-in Ham contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1 portion, 100 g (100 g). About 52% of its calories come from protein. Compared with other carne, that is above the median (median 17,6 g).
How many carbs are in Bone-in Ham?
Bone-in Ham has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bone-in Ham?
Bone-in Ham contains 7 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Bone-in Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bone-in Ham?
100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226043218343. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.