Bone-in Ham
Packaged product Fleisch Schneider
Bone-in Ham contains 140 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 140 kcal.
Roughly 52 % of its calories come from protein, with 43 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 19 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Sodium L | 334 mg | 15 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Protein L | 19 g | 38 % |
| Calcium L | 10 mg | 0,8 % |
| Eisen L | 0,75 mg | 4 % |
| Kalium L | 900 mg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 5 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for Fleisch (median 17,6 g)
- Sugars2 gabove the median for Fleisch (median 1 g)
- Fat7 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat2 gbelow the median for Fleisch (median 3,1 g)
- Sodium334 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal13,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swedish Meatballs Great Value | 140 | 6 g | 16,5 g | 5,5 g |
| Beef bulgogi Costco Costco | 140 | 12,7 g | 11 g | 5,3 g |
| Little Pork Sausages Jones Dairy Farm | 140 | 3 g | 24 g | 3,5 g |
| Bönröra med gröna oliver Garant | 140 | 3,2 g | 8,3 g | 9,7 g |
| Karne Norte (Corned Beef) Australian | 140 | 4 g | 6 g | 11 g |
| Hardwood smoked Carving Ham Western Family | 140 | 21 g | 4 g | 5 g |
| Beef Bulgogi Kirkland Signature | 140 | 12,7 g | 11 g | 5,3 g |
| Caesar Bacon Complete Salad kit Ready Pac | 140 | 3 g | 5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bone-in Ham?
100 g of Bone-in Ham has 140 kcal. Serving, 1 portion, 100 g (100 g): about 140 kcal.
Is Bone-in Ham high in protein?
Bone-in Ham contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 19 g in Serving, 1 portion, 100 g (100 g). About 52 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in Bone-in Ham?
Bone-in Ham has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bone-in Ham?
Bone-in Ham contains 7 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Bone-in Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bone-in Ham?
100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226043218343. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.