Bocconcini
Packaged product Dairy and Eggs Bellezza Della Puglia
Bocconcini contains 214 kcal per 100 g. A serving, 30 g (30 g) provides about 64 kcal.
Roughly 68% of its calories come from fat, with 31% from protein and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 214 kcal | |
| Total fat L | 16,3 g | 21% |
| Saturated fat L | 11,8 g | 59% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 0,6 g | 0,2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 16,5 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 1%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,5 gbelow the median for dairy and eggs (median 21,4 g)
- Sugars0,6 gabove the median for dairy and eggs (median 0,5 g)
- Fat16,3 gin the lowest quarter of dairy and eggs (median 26,7 g)
- Saturated fat11,8 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium315 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bellezza Della Puglia
- Barcode
- 9316829200363
- Quantity
- 210 g
- Label serving
- 30 g
- Category
- Cheeses
- Packaging
- Plastic,fresh,en:plastic-tub
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Philadelphia cream cheese-soft sweet chili light Philadelphia | 214 | 6,6 g | 13,2 g | 10 g |
| light string cheese low moisture part skim mozzarella cheese Trader Joe's | 214 | 8 g | 0 g | 3 g |
| In Brine Feta Cheese Plain Wegmans | 214 | 17,9 g | 3,6 g | 14,3 g |
| Mozzarella string cheese Giant | 214 | 25 g | 3,6 g | 8,9 g |
| Leaf Cuisine, Dairy Alternative Spread, Jalapeno Lime Rod Rotondi Enterprises Llc | 214 | 7,1 g | 14,3 g | 16,1 g |
| Double Olive Spread Kowalski Companies Inc. | 214 | 7,1 g | 3,6 g | 17,9 g |
| Mozzarella Bocconcini Bianchi | 214 | 14,3 g | 0 g | 17,9 g |
| Ciliegine Bianchi | 214 | 14,3 g | 0 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bocconcini?
100 g of Bocconcini has 214 kcal. Serving, 30 g (30 g): about 64 kcal.
Is Bocconcini high in protein?
Bocconcini contains 16,5 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 30 g (30 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21,4 g).
How many carbs are in Bocconcini?
Bocconcini has 0,6 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bocconcini?
Bocconcini contains 16,3 g of fat per 100 g, of which 11,8 g is saturated (59% of the Daily Value).
How much sodium is in Bocconcini?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de febrero de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9316829200363. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de febrero de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.